Nutrition Facts for Vegan sushi roll with fried onions

Vegan Sushi Roll with Fried Onions

Image of Vegan Sushi Roll with Fried Onions
Nutriscore Rating: 70/100

Elevate your sushi game with this irresistible Vegan Sushi Roll with Fried Onions, a plant-based twist on the classic Japanese favorite. Perfectly seasoned sushi rice is expertly layered onto nutrient-rich nori sheets and filled with fresh, crisp cucumber and carrot, creamy avocado, and a generous sprinkle of crunchy vegan fried onions for an unexpected burst of texture. Rolling these sushi delights is both fun and rewarding, with the fried onions adding a unique savory touch that sets this recipe apart. Garnished with sesame seeds and served alongside gluten-free soy sauce, fiery wasabi, and tangy pickled ginger, these rolls are a feast for both the eyes and palate. Whether you're impressing guests or enjoying a solo culinary adventure, this vegan sushi recipe delivers restaurant-worthy results in just under an hour.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Sushi rice
  • 1.5 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoons Salt
  • 4 Nori sheets
  • 1 medium Cucumber
  • 1 medium Carrot
  • 1 large Avocado
  • 0.5 cup Fried onions (vegan)
  • 2 tablespoons Soy sauce (gluten-free, if needed)
  • 0.5 teaspoons Wasabi paste
  • 2 tablespoons Pickled ginger
  • 2 tablespoons Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sushi rice under cold water until the water runs clear. Combine rice and water in a pot and bring to a boil. Once boiling, reduce the heat to low, cover, and cook for 20 minutes.

2

While the rice cooks, prepare the sushi vinegar by mixing rice vinegar, sugar, and salt in a small bowl until dissolved.

3

Once the rice is done, let it cool slightly and gently fold in the sushi vinegar mixture. Allow the rice to come to room temperature.

4

Julienne the cucumber and carrot into thin strips. Cut the avocado into thin slices.

5

Lay a sheet of nori shiny side down on a bamboo sushi mat. Spread about 1/4 cup of seasoned sushi rice evenly over the nori, leaving a 1-inch border at the top edge.

6

Arrange a few strips of cucumber, carrot, and avocado horizontally across the lower third of the rice. Sprinkle a small amount of fried onions on top for crunch.

7

Using the sushi mat, tightly roll the nori around the fillings, pressing gently but firmly to secure. Seal the edge with a small dab of water to help it stick.

8

Repeat with the remaining nori sheets, rice, and fillings to create four sushi rolls.

9

Slice each roll into 6-8 pieces using a sharp knife dipped in water to prevent sticking.

10

Sprinkle the sliced rolls with sesame seeds and serve with soy sauce, wasabi, and pickled ginger on the side.

Cooking Tip: Take your time with each step for the best results!
1351
cal
24.2g
protein
149.2g
carbs
76.7g
fat

Nutrition Facts

1 serving (1264.3g)
Calories
1351
% Daily Value*
Total Fat 76.7 g 98%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 7.9 g
Cholesterol 0 mg 0%
Sodium 4078 mg 177%
Total Carbohydrate 149.2 g 54%
Dietary Fiber 25.4 g 91%
Total Sugars 25.7 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 5.9 mg 33%
Potassium 2136 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
7.0%%
49.9%%
Fat: 690 cal (49.9%%)
Protein: 96 cal (7.0%%)
Carbs: 596 cal (43.1%%)