Nutrition Facts for Vegan summer sweet corn pizza

Vegan Summer Sweet Corn Pizza

Image of Vegan Summer Sweet Corn Pizza
Nutriscore Rating: 74/100

Celebrate the flavors of summer with this irresistible Vegan Summer Sweet Corn Pizza! This recipe combines a perfectly crisp vegan pizza crust with a luscious homemade cashew cream sauce, offering a dairy-free alternative that’s rich and creamy. Topped with fresh sweet corn kernels, juicy cherry tomatoes, and a pop of color from red onion, each bite delivers vibrant seasonal goodness. A sprinkle of fresh basil and parsley enhances the garden-fresh appeal, while a drizzle of olive oil ties it all together. Ideal for a quick weeknight dinner or a standout party dish, this pizza comes together in just over 30 minutes and serves 4. Perfectly customizable, you can add a sprinkle of crushed red pepper flakes for subtle heatβ€”or keep it mild for a refreshing summer treat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
32 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 ball (enough for one 12-inch pizza) Vegan pizza dough
  • 1 cup (soaked for 4-6 hours or boiled for 10 minutes) Raw cashews
  • 0.5 cup Unsweetened almond milk
  • 3 tablespoons Nutritional yeast
  • 2 cloves (minced) Garlic
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 1 cup (from about 2 ears of corn) Fresh corn kernels
  • 1 cup (halved) Cherry tomatoes
  • 0.25 cup (thinly sliced) Red onion
  • 1 tablespoon Olive oil
  • 0.25 cup (chopped, plus extra for garnish) Fresh basil leaves
  • 2 tablespoons (chopped) Fresh parsley
  • 0.25 teaspoon Crushed red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 475Β°F (245Β°C) and place a pizza stone or baking sheet in the oven to heat.

2

In a blender, prepare the cashew cream sauce by combining soaked cashews, almond milk, nutritional yeast, minced garlic, lemon juice, and salt. Blend until smooth and creamy, then set aside.

3

Roll out the vegan pizza dough on a lightly floured surface to form a 12-inch circle. Transfer the dough to a piece of parchment paper for easy handling.

4

Spread a generous layer of the cashew cream sauce evenly over the pizza dough, leaving a small border around the edges for the crust.

5

Top the pizza with fresh corn kernels, halved cherry tomatoes, and thinly sliced red onion.

6

Drizzle the olive oil over the toppings, then sprinkle with chopped basil and parsley for added freshness.

7

Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking sheet in the oven. Bake for 10-12 minutes, or until the crust is golden and crisp.

8

Remove the pizza from the oven and garnish with more fresh basil leaves and a sprinkle of crushed red pepper flakes if desired.

9

Slice into wedges and serve immediately. Enjoy your vegan summer sweet corn pizza!

⚑
Cooking Tip: Take your time with each step for the best results!
1732
cal
59.7g
protein
224.8g
carbs
76.5g
fat

Nutrition Facts

1 serving (938.1g)
Calories
1732
% Daily Value*
Total Fat 76.5 g 98%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 1.7 g
Cholesterol 0 mg 0%
Sodium 2327 mg 101%
Total Carbohydrate 224.8 g 82%
Dietary Fiber 20.6 g 74%
Total Sugars 26.7 g
Protein 59.7 g 119%
Vitamin D 1.1 mcg 5%
Calcium 362 mg 28%
Iron 17.9 mg 99%
Potassium 2420 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
13.1%%
37.7%%
Fat: 688 cal (37.7%%)
Protein: 238 cal (13.1%%)
Carbs: 899 cal (49.2%%)