Vegan Sugar-Free Caramel
Indulge in the rich, decadent flavor of Vegan Sugar-Free Caramel, a healthier twist on a classic favorite! Made with just four simple and wholesome ingredients—full-fat coconut milk, pitted Medjool dates, vanilla extract, and a hint of sea salt—this recipe delivers a velvety smooth, naturally sweet caramel that's perfect for anyone seeking a dairy-free, refined sugar-free treat. In just 25 minutes, you'll create a versatile caramel sauce that pairs beautifully with fruits, desserts, or your morning coffee. Easy to make and packed with natural sweetness, this recipe is perfect for health-conscious foodies and plant-based eaters alike. Store it in the fridge for up to a week and enjoy a guilt-free indulgence whenever you need a sweet boost.
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Recipe Information
Ingredients
- 1 cup Full-fat coconut milk
- 10 pieces Medjool dates (pitted)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
Instructions
In a small bowl, soak the pitted Medjool dates in warm water for 5-10 minutes to soften them. Drain thoroughly.
In a high-speed blender, combine the soaked dates, coconut milk, vanilla extract, and sea salt.
Blend on high until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.
Pour the blended mixture into a medium saucepan and place over medium heat.
Bring the mixture to a gentle simmer, stirring frequently to avoid burning, and cook for 10-15 minutes. The caramel will thicken as it cooks.
Once the desired consistency is reached, remove the saucepan from heat and let the caramel cool for a few minutes. Note that it will thicken further as it cools.
Transfer the caramel to an airtight container and store in the refrigerator for up to 1 week. Reheat gently as needed before serving.
Nutrition Facts
Calories |
1226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 522 mg | 23% | |
| Total Carbohydrate | 194.9 g | 71% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 167.7 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2296 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
