Vegan Stuffed Bread Rolls
Indulge in the comforting delight of these Vegan Stuffed Bread Rolls—soft, golden-brown bread bites filled with a savory, veggie-packed center bursting with flavor! Perfectly homemade, these rolls feature a fluffy dough made from scratch and an irresistible filling of mashed chickpeas, grated carrots, bell peppers, spinach, and a medley of spices like smoked paprika and cumin. For an extra touch of umami, optional nutritional yeast adds a subtle cheesy note to the filling. These plant-based rolls are brushed with non-dairy milk and topped with sesame or flaxseeds for a wholesome and appetizing finish, making them a fantastic option for snacking, appetizers, or a light meal. Ready in less than two hours and suitable for vegans, vegetarians, and even gluten-free diets (with gluten-free flour), this recipe is sure to become a household favorite. Whether served warm or at room temperature, these rolls deliver satisfaction in every bite!
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Recipe Information
Ingredients
- 3 cups All-purpose flour (or gluten-free all-purpose flour for a gluten-free version)
- 2.25 teaspoons Instant yeast
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 1.25 cups Warm water
- 2 tablespoons Olive oil
- 1 cup Cooked chickpeas, mashed
- 1 medium Carrot, grated
- 0.5 cup Bell pepper, finely chopped
- 0.5 cup Frozen spinach, thawed and squeezed dry
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 2 tablespoons Nutritional yeast (optional, for a cheesy flavor)
- 0.5 teaspoon Salt (for filling)
- 0.25 teaspoon Black pepper
- 2 tablespoons Non-dairy milk (for brushing)
- 1 tablespoon Sesame seeds or flaxseeds (optional, for topping)
Instructions
In a large mixing bowl, combine the flour, instant yeast, sugar, and salt.
Add the warm water and olive oil to the dry ingredients and mix until a dough forms.
Knead the dough on a lightly floured surface for about 8–10 minutes, or until the dough is smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5–6 minutes.
Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.
While the dough is rising, prepare the filling. Heat a skillet over medium heat and add 1 tablespoon of olive oil.
Sauté the minced garlic for 1 minute, then add the grated carrot, bell pepper, and spinach. Cook for 4–5 minutes, or until the vegetables are slightly softened.
Stir in the mashed chickpeas, ground cumin, smoked paprika, nutritional yeast (if using), salt, and black pepper. Mix well and cook for another 2 minutes. Remove from heat and let cool completely.
After the dough has risen, punch it down and divide it into 8 equal portions. Roll each portion into a ball.
Flatten each dough ball with your hands or a rolling pin to form a small circle, about 4 inches in diameter.
Place 2–3 tablespoons of the filling in the center of each circle. Gather the edges of the dough and pinch them together to seal tightly. Roll the stuffed dough gently between your hands to form a smooth ball.
Place the stuffed rolls seam-side down on a baking sheet lined with parchment paper. Cover with a clean kitchen towel and let them rise for 20 minutes.
Preheat your oven to 375°F (190°C). Brush the tops of the rolls with non-dairy milk and sprinkle with sesame seeds or flaxseeds, if desired.
Bake the rolls in the preheated oven for 18–20 minutes, or until golden brown.
Remove from the oven and let cool slightly before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
2286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3663 mg | 159% | |
| Total Carbohydrate | 394.5 g | 143% | |
| Dietary Fiber | 40.3 g | 144% | |
| Total Sugars | 33.3 g | ||
| Protein | 74.7 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 476 mg | 37% | |
| Iron | 29.8 mg | 166% | |
| Potassium | 2342 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
