Vegan Stir-Fried Okra
Discover the irresistible charm of Vegan Stir-Fried Okra, a quick and flavorful dish that’s perfect for any plant-based meal. Featuring tender-crisp okra cooked with aromatic spices like cumin, turmeric, and smoked paprika, and balanced with the zesty kick of fresh lemon juice, this recipe transforms simple ingredients into a vibrant culinary experience. Sautéed in heart-healthy coconut oil with garlic, ginger, and onions for extra depth, and finished with juicy tomatoes and a garnish of fresh cilantro, this vegan okra stir-fry is a delightfully wholesome addition to your dinner table. Ready in under 35 minutes, it pairs beautifully with rice, quinoa, or flatbread, making it an easy and nutritious choice for busy weeknights. Perfect for fans of bold flavors and vegan comfort food alike!
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Recipe Information
Ingredients
- 400 grams fresh okra
- 2 tablespoons coconut oil
- 1 medium yellow onion
- 3 large garlic cloves
- 1 teaspoon ginger
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.25 teaspoon chili flakes
- 1 medium tomato
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Wash the okra thoroughly and pat dry with a clean kitchen towel. Trim the stem ends and cut them into 1-inch pieces.
Peel and finely chop the onion, garlic, and ginger. Dice the tomato into small cubes.
Heat coconut oil in a large non-stick skillet or wok over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the garlic, ginger, ground turmeric, ground cumin, smoked paprika, and chili flakes. Stir well and cook for 1 minute until fragrant.
Add the okra to the skillet, stirring to coat it with the spices and aromatics. Cook for 10-12 minutes, stirring occasionally. The okra should remain tender-crisp and not become slimy.
Add the diced tomato, salt, and black pepper. Stir and cook for an additional 3-4 minutes until the tomato softens and blends into the mixture.
Remove the skillet from heat and stir in the lemon juice.
Transfer the stir-fried okra to a serving dish and garnish with freshly chopped cilantro.
Serve immediately as a side or with rice, quinoa, or flatbread for a full vegan meal.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 21.5 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 438 mg | 34% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1866 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
