Vegan Stir-Fried Glass Noodles
Delight in the simplicity and vibrant flavors of Vegan Stir-Fried Glass Noodles, a quick and healthy noodle dish that’s perfect for busy weeknights or light meal prep. Featuring silky glass noodles made from mung bean or sweet potato, this recipe comes to life with a colorful medley of fresh vegetables like julienned carrots, zucchini, and bell peppers, paired with fragrant garlic, ginger, and green onions. Tossed in a savory soy sauce (or gluten-free tamari) and finished with a sprinkle of toasted sesame seeds, this plant-based dish is packed with flavor and texture. Ready in just 25 minutes, it's customizable with optional bean sprouts and easy to make in one skillet for minimal cleanup. Whether served on its own or as a side dish, these vegan stir-fried noodles are a delightful treat that combines nourishment and comfort in every bite!
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Recipe Information
Ingredients
- 200 grams glass noodles (mung bean or sweet potato)
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, finely grated
- 1 medium carrot, julienned
- 1 medium red bell pepper, thinly sliced
- 1 medium zucchini, julienned
- 3 stalks green onion, sliced
- 100 grams baby spinach
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon toasted sesame seeds, for garnish
- 50 grams bean sprouts (optional)
Instructions
Soak the glass noodles in warm water for 10-15 minutes or until softened. Drain and set aside.
In a large skillet or wok, heat the sesame oil over medium heat.
Add the minced garlic and grated ginger. Sauté for 1 minute until fragrant, being careful not to burn them.
Add the julienned carrot, red bell pepper, and zucchini. Stir-fry for 2-3 minutes until they begin to soften but still maintain some crunch.
Toss in the green onion, spinach, and optional bean sprouts. Stir-fry for another 1-2 minutes until the spinach wilts.
Push the vegetables to one side of the skillet and add the softened glass noodles to the empty side.
Pour the soy sauce (or tamari) over the noodles and gently toss them to coat evenly.
Mix the vegetables and noodles together, ensuring everything is well-combined and heated through.
Transfer to serving plates and garnish with toasted sesame seeds.
Serve immediately and enjoy your flavorful Vegan Stir-Fried Glass Noodles!
Nutrition Facts
Calories |
1195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3167 mg | 138% | |
| Total Carbohydrate | 212.3 g | 77% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 18.1 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1703 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
