Vegan Stewed Plums
Discover the vibrant sweetness of Vegan Stewed Plums, a simple yet indulgent recipe that's perfect for highlighting summer's juiciest fruit. This quick and easy dish comes together in just 25 minutes, featuring ripe plums simmered in a flavorful blend of maple syrup, lemon juice, cinnamon, and vanilla extract. With a syrupy consistency and naturally vegan ingredients, this fruit-forward treat is perfect for topping oatmeal, dairy-free yogurt, pancakes, or even vegan ice cream. Customize the sweetness to your liking with optional natural sweeteners like coconut sugar or agave syrup. Whether served warm or chilled, these stewed plums are a delicious and versatile addition to your breakfast or dessert repertoire, bringing a luscious burst of flavor to every bite.
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Recipe Information
Ingredients
- 8 whole ripe plums
- 3 tablespoons maple syrup
- 1 cup water
- 1 tablespoon lemon juice
- 0.5 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon optional sweetener (like coconut sugar or agave syrup)
Instructions
Wash the plums thoroughly and pat them dry.
Cut the plums in half, remove the pits, and slice each half into quarters (or smaller pieces if you prefer).
In a medium saucepan, combine the water, maple syrup, lemon juice, and ground cinnamon. Stir well to combine.
Add the sliced plums to the saucepan and bring the mixture to a gentle boil over medium heat.
Once boiling, reduce the heat to low and let the plums simmer for 10-15 minutes, stirring occasionally until the plums are softened and the juices have thickened into a syrup-like consistency.
Stir in the vanilla extract and, if desired, the optional sweetener. Taste and adjust sweetness to your preference.
Remove the saucepan from heat and let the stewed plums cool slightly before serving.
Serve warm or chilled. These stewed plums pair wonderfully with oatmeal, dairy-free yogurt, pancakes, or as a topping for vegan ice cream or desserts.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrate | 119.0 g | 43% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 109.3 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
