Vegan Steamed Crab with Old Bay Seasoning
Transform your seafood cravings into a plant-based delight with this Vegan Steamed Crab with Old Bay Seasoning recipe! Replicating the flaky texture of crab, shredded hearts of palm and artichoke hearts take center stage in this creative dish, perfectly infused with the iconic savory flavors of Old Bay seasoning and the briny taste of ground nori. Steamed to perfection, this easy and flavorful recipe is ready in just 35 minutes and makes a stunning alternative for vegetarians and vegans looking for coastal-inspired comfort food. Garnished with fresh parsley and served with lemon wedges, this dish pairs beautifully with a crisp green salad or roasted vegetables. Whether you're hosting a dinner party or elevating your weeknight meal, this vegan crab recipe is sure to impress!
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Recipe Information
Ingredients
- 2 cans (14 ounces each) Hearts of palm
- 1 can (14 ounces) Artichoke hearts
- 2 tablespoons Old Bay seasoning
- 2 sheets Nori sheets
- 1 tablespoon Olive oil
- 1 whole Lemon
- 2 tablespoons, chopped Fresh parsley
- 1 cup Water
- 1 teaspoon Salt
Instructions
Drain and rinse the hearts of palm and artichoke hearts thoroughly.
Using a fork, shred the hearts of palm into strands that resemble crab meat. Roughly chop the artichoke hearts into bite-sized pieces.
Tear the nori sheets into small pieces and grind them into a powder using a mortar and pestle or a spice grinder to create a seaweed seasoning.
In a large mixing bowl, combine the shredded hearts of palm, chopped artichoke hearts, nori powder, olive oil, Old Bay seasoning, and salt. Mix gently to coat all ingredients without breaking them up too much.
Prepare a steamer by bringing 1 cup of water to a simmer in a pot with a steamer basket inserted on top.
Line the steamer basket with parchment paper to prevent sticking, then add the mixture of hearts of palm and artichoke hearts to the basket.
Cover the pot with a lid and steam for 10-15 minutes, or until the mixture is heated through and infused with the seasonings.
While the mixture is steaming, slice the lemon into wedges and chop the parsley for garnish.
Carefully remove the steamer basket and transfer the steamed 'crab' mixture to a serving dish.
Garnish with fresh parsley and serve with lemon wedges on the side for squeezing. Enjoy your vegan steamed crab!
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9046 mg | 393% | |
| Total Carbohydrate | 93.2 g | 34% | |
| Dietary Fiber | 44.7 g | 160% | |
| Total Sugars | 5.5 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 595 mg | 46% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2792 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
