Nutrition Facts for Vegan steamed chicken momos

Vegan Steamed Chicken Momos

Image of Vegan Steamed Chicken Momos
Nutriscore Rating: 75/100

Discover a plant-based twist on a beloved classic with these mouthwatering Vegan Steamed Chicken Momos! Perfectly crafted with a soft, homemade dough and a savory filling made from soy-based vegan chicken strips or seitan, these dumplings are packed with finely chopped onion, shredded cabbage, grated carrots, and aromatic ginger and garlic. A splash of soy sauce and sesame oil adds umami richness, while steaming ensures the momos remain tender and juicy. Ready in just an hour, they’re ideal for satisfying your cravings while keeping things light and cruelty-free. Serve them piping hot with a fiery momo dipping sauce for an irresistible vegan appetizer or snack that's sure to impress.

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups All-purpose flour
  • 0.5 tsp Salt
  • 0.75 cup Water
  • 1 cup Vegan chicken strips (soy-based or seitan)
  • 0.5 cup Onion, finely chopped
  • 0.5 cup Cabbage, finely shredded
  • 0.25 cup Carrot, finely grated
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, minced
  • 1 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 0.25 tsp Black pepper
  • 1 tsp Vegetable oil
  • 2 cups Additional water (for steaming)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large bowl, mix the all-purpose flour and salt. Gradually add water and knead to form a smooth, elastic dough. Cover and let it rest for 30 minutes.

2

While the dough rests, prepare the filling. Chop the vegan chicken strips into fine pieces or pulse them in a food processor for a shredded texture.

3

Heat vegetable oil in a pan over medium heat. Add minced garlic and ginger, and sautΓ© for a minute until fragrant.

4

Add the chopped onion, cabbage, and carrot to the pan. SautΓ© for 3-4 minutes until the vegetables soften slightly.

5

Stir in the chopped vegan chicken, soy sauce, sesame oil, and black pepper. Cook for another 2-3 minutes. Remove from heat and let the filling cool completely.

6

Divide the rested dough into small equal-sized balls. Roll each ball into a thin circle (3-4 inches in diameter) using a rolling pin.

7

Place 1-2 teaspoons of the filling in the center of each wrapper. Fold and pleat the edges to seal the momo completely.

8

Prepare a steamer and bring the water to a boil. Lightly grease the steamer basket to prevent sticking, and arrange the momos in a single layer without touching each other.

9

Steam the momos for 10-12 minutes until the dough is cooked and slightly translucent.

10

Serve the vegan steamed chicken momos hot, accompanied by your favorite dip or spicy momo sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1519
cal
79.5g
protein
232.4g
carbs
31.1g
fat

Nutrition Facts

1 serving (1448.2g)
Calories
1519
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 8.7 g
Cholesterol 0 mg 0%
Sodium 2830 mg 123%
Total Carbohydrate 232.4 g 85%
Dietary Fiber 20.1 g 72%
Total Sugars 13.2 g
Protein 79.5 g 159%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 17.6 mg 98%
Potassium 1365 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
20.8%%
18.3%%
Fat: 279 cal (18.3%%)
Protein: 318 cal (20.8%%)
Carbs: 929 cal (60.9%%)