Vegan Steamed Brussel Sprouts with Lemon Butter
Elevate your veggie game with this vibrant recipe for Vegan Steamed Brussels Sprouts with Lemon Butter, a quick and easy side dish that's bursting with fresh, zesty flavors. Perfectly steamed Brussels sprouts deliver a tender yet satisfying crunch, while the dairy-free lemon butter sauce—made with vegan butter, fresh lemon juice, and aromatic garlic—infuses every bite with indulgent richness and a tangy citrus punch. Finished with a sprinkle of parsley for a bright and herby garnish, this dish is ideal for a wholesome weeknight meal or a crowd-pleasing addition to special occasions. Ready in just 20 minutes, it’s a simple, flavorful way to showcase the natural goodness of Brussels sprouts, all while keeping things completely plant-based.
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Recipe Information
Ingredients
- 500 g Brussels sprouts
- 2 tbsp Vegan butter
- 2 tbsp Fresh lemon juice
- 1 tsp Lemon zest
- 2 cloves Garlic (minced)
- 0.5 tsp Salt
- 0.25 tsp Black pepper (freshly ground)
- 1 tbsp Fresh parsley (chopped)
- 2 cups Water
Instructions
Rinse the Brussels sprouts under cold water and trim the ends. Remove any yellow or damaged outer leaves, then slice larger sprouts in half for even cooking.
Fill a medium-sized pot with 2 cups of water and bring to a gentle boil. Place a steamer basket in the pot, ensuring it sits above the water level.
Add the Brussels sprouts to the steamer basket, cover the pot with a lid, and steam for 8-10 minutes or until the sprouts are tender but not mushy. You can test doneness with a fork.
While the Brussels sprouts are steaming, prepare the lemon butter sauce. Heat a small skillet or saucepan over low heat and add the vegan butter.
Once the vegan butter has melted, stir in the minced garlic and sauté for 1 minute until fragrant but not browned.
Add the fresh lemon juice, lemon zest, salt, and black pepper to the melted butter and stir well to combine.
Remove the steamed Brussels sprouts from the pot and transfer them to a mixing bowl.
Pour the lemon butter sauce over the Brussels sprouts and toss gently to coat evenly.
Sprinkle the chopped fresh parsley over the sprouts for added freshness and garnish.
Serve immediately as a delightful side dish or enjoy on its own!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1468 mg | 64% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 12.7 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
