Vegan Steamed Artichoke with Lemon Butter
Elevate your plant-based dining experience with this Vegan Steamed Artichoke with Lemon Butter—a simple yet elegant dish that's perfect for impressing guests or indulging in a wholesome appetizer. Tender globe artichokes are steamed to perfection, offering a delicate, nutty flavor that pairs beautifully with a zesty homemade vegan lemon butter sauce. This recipe highlights fresh ingredients like garlic, lemon, and vegan butter for a rich, aromatic dipping sauce that complements the artichoke's natural taste. With just 15 minutes of prep time and straightforward cooking steps, it's an easy vegan recipe that feels gourmet. Serve these artichokes warm, peel away each leaf to savor the tender, flavorful base, and relish the heart as the ultimate reward. Perfect for a healthy snack, appetizer, or light meal, this dish is a must-try for artichoke lovers and anyone seeking a luxurious vegan treat.
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Recipe Information
Ingredients
- 2 whole Globe artichokes
- 1 whole Lemon
- 4 tablespoons Vegan butter
- 2 cloves Garlic (minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cups Water
- 1 tablespoon Olive oil
Instructions
Prepare the artichokes: Trim the stem to about 1 inch in length and remove the tough outer leaves near the base. Use kitchen scissors to snip off the sharp tips of the remaining leaves. Slice off the top inch of the artichoke.
Rinse the artichokes under cold water, spreading the leaves slightly to remove any dirt or debris.
In a large pot, add 2 cups of water and place a steamer basket inside. Bring the water to a simmer.
Place the prepared artichokes in the steamer basket, stem-side down. Cover the pot with a lid and steam for about 25-30 minutes, or until the outer leaves pull away easily and the base is tender.
While the artichokes are steaming, prepare the lemon 'butter' sauce. Zest and juice the lemon, setting both aside.
In a small saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant (be careful not to burn it).
Add the vegan butter to the saucepan and allow it to melt. Then stir in the lemon zest, lemon juice, salt, and black pepper. Simmer for 1-2 minutes and then remove from heat.
Transfer the steamed artichokes to a serving plate. Serve them warm alongside the lemon 'butter' sauce for dipping.
To eat the artichoke, pull off individual leaves, dip the base of the leaf into the sauce, and scrape the tender flesh with your teeth. Once you reach the heart, remove the inedible choke and enjoy the tender heart with the remaining sauce.
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1797 mg | 78% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 3.6 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 788 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
