Vegan Steak Wrap
Savor the bold flavors and wholesome ingredients of this Vegan Steak Wrap, a plant-based twist on a classic favorite! Packed with tender seitan strips marinated in a smoky soy glaze, crisp veggies like lettuce, cucumber, and cherry tomatoes, and a creamy tahini dressing, this recipe brings a satisfying balance of textures and tastes. Wrapped in warm, soft tortillas, these handheld delights are perfect for an easy lunch, meal prep, or a quick dinner that doesn’t compromise on flavor or nutrition. Ready in just 30 minutes, this vegan-friendly dish is both hearty and healthy, showcasing how versatile and delicious plant-based meals can be. Pair with your favorite side dish or enjoy on its own for a crave-worthy, protein-packed meal!
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Recipe Information
Ingredients
- 300 grams Seitan (store-bought or homemade)
- 3 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 4 pieces Lettuce leaves
- 12 pieces Cherry tomatoes, halved
- 0.5 unit Red onion, thinly sliced
- 0.5 unit Cucumber, thinly sliced
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 0.25 teaspoon Salt
- 2 tablespoons Water
- 4 pieces Large vegan-friendly flour tortillas
Instructions
Slice the seitan into thin strips, resembling steak slices.
In a medium bowl, combine soy sauce, olive oil, smoked paprika, garlic powder, and ground black pepper to create a marinade.
Add the seitan strips to the marinade, toss to coat evenly, and let it sit for 10 minutes while prepping the other ingredients.
Prepare the vegetables by washing and drying the lettuce leaves, halving the cherry tomatoes, and thinly slicing the red onion and cucumber.
In a small bowl, whisk together tahini, lemon juice, salt, and water to create a creamy tahini dressing. Adjust the water if needed for desired consistency.
Heat a non-stick skillet over medium heat. Add the marinated seitan slices and cook for 3-4 minutes on each side until slightly crispy and heated through.
Warm the tortillas in a dry pan or microwave for a few seconds to make them pliable.
Assemble the wraps by placing a lettuce leaf on each tortilla followed by a portion of the seitan strips, cherry tomatoes, red onion, and cucumber slices.
Drizzle the tahini dressing over the fillings and fold the sides of the tortilla inward, then roll tightly to form a wrap.
Slice the wraps in half if desired, and serve immediately.
Nutrition Facts
Calories |
1885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 107% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5068 mg | 220% | |
| Total Carbohydrate | 187.0 g | 68% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 11.2 g | ||
| Protein | 111.2 g | 222% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3924 mg | 302% | |
| Iron | 16089.4 mg | 89386% | |
| Potassium | 1446 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
