Vegan Steak with Mushrooms
Elevate your plant-based dining experience with this hearty and satisfying Vegan Steak with Mushrooms recipe! Made from a protein-packed base of vital wheat gluten and chickpea flour, these homemade vegan steaks are perfectly seasoned with spices like smoked paprika, garlic powder, and onion powder, then steamed for a tender, meaty texture. The rich umami flavor is enhanced by a savory soy sauce-tomato paste mixture and complemented with a topping of golden-brown sautéed mushrooms infused with garlic and thyme. A quick sear in vegan butter or olive oil adds a deliciously crispy crust to these steaks, making them the ultimate centerpiece for your next meal. Ready in just about an hour, this impressive vegan dish pairs beautifully with mashed potatoes, roasted veggies, or your favorite vegan gravy. Whether you're craving comfort food or hosting a plant-based dinner, this recipe delivers bold flavor, texture, and satisfaction! Perfect for vegans and anyone looking to enjoy a wholesome, high-protein meal.
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Recipe Information
Ingredients
- 1 cup vital wheat gluten
- 0.25 cup chickpea flour (or all-purpose gluten-free flour for variation)
- 2 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 0.5 teaspoon smoked paprika
- 0.75 cup water or vegetable broth
- 1 tablespoon olive oil
- 2 cups button mushrooms or cremini mushrooms (sliced)
- 2 cloves minced garlic
- 1 teaspoon fresh thyme (optional)
- 1 tablespoon vegan butter (or olive oil for sautéing)
- to taste salt
- to taste black pepper
Instructions
In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, onion powder, garlic powder, and smoked paprika. Mix until evenly distributed.
In a separate smaller bowl, whisk together the soy sauce, tomato paste, and water (or vegetable broth).
Slowly add the wet ingredients to the dry ingredients. Stir until combined and then knead the dough in the bowl for about 3-4 minutes until it becomes stretchy and firm.
Divide the dough into 4 equal portions and shape each piece into a steak-like oval or rectangle approximately 1/2 inch thick.
Bring a large pot of water or vegetable broth to a gentle simmer. Place the vegan steak portions in a steamer basket above the simmering liquid, cover, and steam for 25 minutes. (Ensure the liquid remains at a gentle simmer to avoid overcooking.)
While the steaks are steaming, heat the olive oil in a large skillet over medium heat.
Add the garlic and sliced mushrooms to the skillet and sauté for about 5-7 minutes, until the mushrooms are golden brown and softened.
Stir in fresh thyme (optional) and a pinch of salt and black pepper. Remove the mushrooms from the skillet and set aside.
Once the vegan steaks have finished steaming, add vegan butter or olive oil to the same skillet. Sear each side of the steaks for about 2-3 minutes until golden brown and slightly crispy.
Serve the seared vegan steaks hot, topped with the sautéed mushrooms and any additional seasoning as desired. Pair with a side of vegetables, mashed potatoes, or your favorite vegan gravy for a complete meal.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 837 mg | 36% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.5 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 36 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
