Vegan Steak with Chimichurri Sauce
Satisfy your craving for hearty comfort food with this flavor-packed Vegan Steak with Chimichurri Sauce recipe, perfect for plant-based food lovers seeking a meat-free twist on a classic dish. Crafted with nutrient-rich vital wheat gluten and chickpea flour, these vegan steaks boast an irresistible texture and smoky depth, thanks to additions like liquid smoke, soy sauce, and smoked paprika. The recipe is elevated further with a vibrant, zesty chimichurri sauce made from fresh parsley, cilantro, garlic, and a punch of red chili flakes. The steaks are steamed to perfection, then seared for a golden-brown crust that mirrors the appeal of the traditional counterparts. Ready in just over an hour, this dish is ideal for impressing guests at dinner or indulging in a special meal at home. Pair it with roasted veggies, mashed potatoes, or a crisp green salad for a stunning plant-based feast with unforgettable flair.
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Recipe Information
Ingredients
- 1.5 cups Vital wheat gluten
- 0.25 cup Chickpea flour
- 2 tablespoons Nutritional yeast
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 3 tablespoons Soy sauce
- 1 teaspoon Liquid smoke
- 0.75 cup Vegetable broth
- 2 tablespoons Olive oil
- 1 cup Fresh parsley (for chimichurri sauce)
- 0.5 cup Fresh cilantro (optional, for chimichurri sauce)
- 2 Garlic cloves (for chimichurri sauce)
- 1 teaspoon Red chili flakes (for chimichurri sauce)
- 3 tablespoons Red wine vinegar (for chimichurri sauce)
- 0.25 cup Olive oil (for chimichurri sauce)
- 0.5 teaspoon Salt (for chimichurri sauce)
- 0.25 teaspoon Black pepper (for chimichurri sauce)
Instructions
In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, and garlic powder.
In a separate bowl, whisk together the soy sauce, liquid smoke, vegetable broth, and olive oil.
Gradually pour the wet ingredients into the dry ingredients, stirring to combine. Knead the mixture in the bowl or on a clean surface for 2–3 minutes until a firm, stretchy dough forms.
Divide the dough into 4 equal portions and shape them into steak-like patties, about 1/2 inch thick.
Prepare a steamer and steam the vegan steaks for 25 minutes. Ensure there is enough water in the steamer to last throughout. After steaming, let the steaks cool slightly.
While the steaks are cooking, make the chimichurri sauce. In a food processor or blender, combine fresh parsley, cilantro (if using), garlic cloves, red chili flakes, red wine vinegar, olive oil, salt, and black pepper. Pulse until you reach a coarse yet cohesive texture. Set aside.
Once the vegan steaks have finished steaming and slightly cooled, preheat a grill pan or skillet over medium-high heat. Brush the steaks lightly with olive oil and sear them on both sides for 2–3 minutes each, or until they develop a golden-brown crust.
Serve the vegan steaks hot, topped with generous spoonfuls of chimichurri sauce. Pair with your favorite sides such as roasted vegetables, mashed potatoes, or a green salad.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.8 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
