Vegan Spring Rolls
Light, fresh, and bursting with vibrant flavors, these Vegan Spring Rolls are the perfect plant-based appetizer or snack for any occasion. Crafted with crisp julienned carrot, cucumber, red bell pepper, and red cabbage, alongside creamy avocado and aromatic fresh herbs like cilantro and mint, these rolls are wrapped in delicate rice paper for an irresistible texture. Paired with a velvety peanut dipping sauce infused with soy sauce, lime juice, garlic, and a touch of maple syrup, every bite is a delightful balance of sweet, savory, and tangy notes. This no-cook recipe is quick to prepare and visually stunning, making it an ideal choice for healthy entertaining or meal prep. Perfect for vegans and anyone seeking a light, nutritious treat!
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Recipe Information
Ingredients
- 12 pieces Rice paper wrappers
- 1 medium Carrot, julienned
- 1 medium Cucumber, julienned
- 1 medium Red bell pepper, thinly sliced
- 1 cup Red cabbage, thinly sliced
- 0.5 cup Fresh cilantro
- 0.5 cup Fresh mint leaves
- 6 large Lettuce leaves
- 1 medium Avocado, sliced
- 0.25 cup Soy sauce
- 2 tablespoons Peanut butter
- 1 whole Lime, juiced
- 1 tablespoon Maple syrup
- 1 whole Garlic clove, minced
- 1 teaspoon Chili sauce (optional)
- 1 bowl Warm water
Instructions
Prepare all the vegetables: julienne the carrot and cucumber, thinly slice the red bell pepper, red cabbage, and avocado. Wash and dry cilantro and mint leaves.
In a small bowl, whisk together the soy sauce, peanut butter, lime juice, maple syrup, minced garlic, and chili sauce (if using) to create the dipping sauce.
Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 15 seconds until it softens. Remove and let excess water drip off.
Lay the softened rice paper on a clean, damp kitchen towel.
On the bottom third of the wrapper, place a piece of lettuce. Top with a small portion of carrot, cucumber, red bell pepper, red cabbage, a few slices of avocado, and a small amount of cilantro and mint leaves.
Fold the bottom of the wrapper over the filling, then fold in the sides. Roll tightly to the top of the wrapper.
Repeat the process with the remaining wrappers and filling ingredients.
Serve the spring rolls fresh with the peanut dipping sauce on the side.
Nutrition Facts
Calories |
1173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2562 mg | 111% | |
| Total Carbohydrate | 186.4 g | 68% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 40.8 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 625 mg | 48% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3219 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
