Vegan Spinach Stewed Sauce
Indulge in the vibrant flavors of this comforting Vegan Spinach Stewed Sauce, a wholesome dish packed with nutrient-rich ingredients and aromatic spices. Featuring tender baby spinach, juicy tomatoes, creamy coconut milk, and a blend of warm seasonings like paprika and cumin, this recipe strikes the perfect balance between hearty and healthy. With just 10 minutes of prep time and a total cook time of 25 minutes, it's a quick and satisfying option for busy weeknights or meal prepping. Whether served over pasta, rice, or roasted vegetables, this plant-based sauce delivers rich depth and creamy texture while remaining dairy-free and entirely vegan. Make it your own by garnishing with fresh basil for an elegant finishing touch! Perfect for anyone seeking a flavorful, fuss-free vegan meal idea.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 4 units Garlic cloves
- 3 medium Tomatoes
- 2 tablespoons Tomato paste
- 5 cups Baby spinach
- 1 cup Vegetable broth
- 1 cup Coconut milk
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh basil leaves (optional for garnish)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Finely chop the onion and mince the garlic cloves. Add them to the skillet and sauté for 3-4 minutes until translucent and fragrant.
Dice the tomatoes and add them to the skillet along with the tomato paste. Stir well to combine and cook for 5 minutes until the tomatoes begin to break down.
Add the baby spinach to the skillet in batches, stirring frequently. Cook until the spinach wilts and reduces in volume, about 3-4 minutes.
Pour in the vegetable broth and coconut milk. Stir to combine and bring the mixture to a gentle simmer.
Season the sauce with ground cumin, paprika, salt, and black pepper. Stir well to incorporate the spices.
Reduce the heat to low and let the sauce simmer uncovered for 10-12 minutes, stirring occasionally, until slightly thickened.
Optional: Use an immersion blender to blend the sauce for a smoother consistency, or leave it chunky if preferred.
Taste the sauce and adjust seasoning if necessary.
Serve the Vegan Spinach Stewed Sauce hot over your favorite pasta, rice, or grilled vegetables. Garnish with fresh basil leaves if desired.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 430 mg | 19% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 10.4 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 528 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
