Vegan Spinach Patties
Discover the ultimate recipe for Vegan Spinach Patties, a wholesome and flavorful plant-based dish that's packed with nutrients and perfect for any meal. Made with fresh spinach, protein-rich chickpeas, and hearty rolled oats, these patties are infused with savory garlic, onion, and a touch of smoked paprika for a delicious smoky twist. A flaxseed "egg" keeps them completely vegan while adding a boost of omega-3s, and the combination of nutritional yeast and spices delivers a cheesy, umami-packed flavor. These easy-to-make patties are pan-seared to golden perfection and versatile enough to serve as a main dish, sandwich filling, or salad topper. Ready in just 30 minutes, this gluten-free and freezer-friendly recipe is a must-try for meal prep or weeknight dinners.
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Recipe Information
Ingredients
- 4 cups Fresh spinach
- 1 cup Canned chickpeas (drained and rinsed)
- 1 cup Rolled oats (certified gluten-free if needed)
- 2 tablespoons Nutritional yeast
- 2 tablespoons Ground flaxseed
- 5 tablespoons Water
- 2 Garlic cloves (minced)
- 0.5 cup Onion (finely diced)
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil (for cooking, optional)
Instructions
Combine the ground flaxseed and water in a small bowl, stir, and let sit for 5 minutes to create a flax 'egg'.
Meanwhile, lightly blanch the spinach by placing it in a pot of boiling water for 30 seconds, then quickly transfer it to a bowl of ice water to stop the cooking process. Drain thoroughly and squeeze out excess water. Chop finely.
In a food processor, add the chickpeas, rolled oats, nutritional yeast, minced garlic, diced onion, cumin, smoked paprika, salt, and black pepper. Pulse until the mixture is well combined but still slightly textured.
Transfer the mixture to a large bowl. Add the chopped spinach and flax egg. Mix thoroughly with a spatula or your hands until everything is evenly incorporated.
Divide the mixture into 8 equal portions. Shape each portion into a patty roughly 3 inches in diameter.
Heat a non-stick skillet over medium heat. If desired, add 1-2 tablespoons of olive oil to the skillet. Cook the patties for 3-4 minutes on each side, or until golden brown and cooked through.
Serve warm as is or in a sandwich, wrap, or salad. These patties also freeze well for meal prep.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1515 mg | 66% | |
| Total Carbohydrate | 124.9 g | 45% | |
| Dietary Fiber | 32.9 g | 118% | |
| Total Sugars | 12.7 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 356 mg | 27% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
