Nutrition Facts for Vegan spinach and cheese pastry

Vegan Spinach and Cheese Pastry

Image of Vegan Spinach and Cheese Pastry
Nutriscore Rating: 48/100

Delight in the irresistible flakiness and creamy filling of Vegan Spinach and Cheese Pastry—a plant-based spin on a classic savory treat that's perfect for brunch, appetizers, or snack time. Made with vegan-certified puff pastry, fresh spinach sautéed with garlic, and a creamy mixture of vegan cream cheese and mozzarella, this recipe blends bold flavors and indulgent textures in every bite. Quick to prepare and easy to bake, these golden-brown pastries feature a crisp, buttery exterior that pairs beautifully with the rich, cheesy spinach filling. Whether you're entertaining guests or looking for a comforting dish, this dairy-free, egg-free recipe is sure to impress while meeting dietary needs. Best served warm, these vegan pastries are a crowd-pleaser that will have everyone asking for more!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 sheet Frozen vegan puff pastry (check label for vegan certification)
  • 4 cups Fresh spinach
  • 1 cup Vegan cream cheese
  • 1 cup Vegan shredded mozzarella cheese
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Non-dairy milk (for brushing)
  • 1 tablespoon All-purpose flour (for rolling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Thaw the frozen vegan puff pastry according to package instructions, typically by leaving it at room temperature for 30-40 minutes.

2

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

3

Heat olive oil in a large skillet over medium heat. Mince the garlic cloves and add them to the skillet, cooking until fragrant, about 1 minute.

4

Add the spinach to the skillet and cook until wilted, stirring frequently, about 3-4 minutes.

5

Remove the spinach mixture from the heat and set it aside to cool slightly.

6

In a mixing bowl, combine the vegan cream cheese, vegan mozzarella cheese, salt, and black pepper. Mix until smooth and well combined.

7

Once the spinach has cooled, squeeze out any excess moisture and chop it finely. Add the chopped spinach to the cheese mixture and stir until evenly incorporated.

8

Lightly flour a clean surface and roll out the thawed puff pastry sheet to smooth the edges and ensure an even thickness.

9

Cut the puff pastry sheet into equal squares or rectangles, depending on your preference. Typically, you should get 8 pieces.

10

Place a spoonful of the spinach and cheese filling in the center of each puff pastry square.

11

Fold the pastry over to create a triangle or rectangle, depending on your cut, and press the edges together to seal. Use a fork to crimp the edges for a decorative touch.

12

Transfer the filled pastries to the prepared baking sheet. Brush the tops with a light coating of non-dairy milk for a golden finish.

13

Bake in the preheated oven for 20-25 minutes, or until the pastries are puffed and golden brown.

14

Remove from the oven and let the pastries cool for 5 minutes before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1434
cal
27.7g
protein
74.0g
carbs
118.8g
fat

Nutrition Facts

1 serving (580.4g)
Calories
1434
% Daily Value*
Total Fat 118.8 g 152%
Saturated Fat 86.5 g 432%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 3434 mg 149%
Total Carbohydrate 74.0 g 27%
Dietary Fiber 4.4 g 16%
Total Sugars 1.7 g
Protein 27.7 g 55%
Vitamin D 0.0 mcg 0%
Calcium 827 mg 64%
Iron 7.7 mg 43%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
7.5%%
72.4%%
Fat: 1069 cal (72.4%%)
Protein: 110 cal (7.5%%)
Carbs: 296 cal (20.1%%)