Nutrition Facts for Vegan spicy tuna maki

Vegan Spicy Tuna Maki

Image of Vegan Spicy Tuna Maki
Nutriscore Rating: 69/100

Experience the perfect fusion of flavor and artistry with Vegan Spicy Tuna Maki, a plant-based twist on a sushi classic. Instead of traditional tuna, this recipe uses canned jackfruit, expertly shredded and seasoned with vegan mayonnaise, sriracha, soy sauce, and scallions to create a bold, spicy filling that emulates the beloved texture and taste of spicy tuna. Complemented by creamy avocado, crisp cucumber, and perfectly seasoned sushi rice, this maki roll offers both vibrant nutrition and irresistible flavor. Wrapped in nori and garnished with sesame seeds for added flair, it’s the ultimate pairing of innovation and tradition. Quick to prepare in under an hour, this vegan sushi recipe is perfect for impressing guests, indulging in a sushi night, or treating yourself to a homemade Japanese-inspired dish. Serve with soy sauce, pickled ginger, and wasabi for a truly authentic experience.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Nori sheets
  • 2 cups Short-grain sushi rice
  • 2.5 cups Water
  • 4 tablespoons Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 1 can (roughly 14 ounces) Canned jackfruit in water
  • 3 tablespoons Vegan mayonnaise
  • 1.5 tablespoons Sriracha
  • 1 teaspoon Soy sauce
  • 1 stalk Scallion (green onion), finely chopped
  • 1 medium-sized Cucumber, julienned
  • 1 medium-sized Avocado, thinly sliced
  • 1 tablespoon Sesame seeds (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the sushi rice in cold water until the water runs clear. Combine the rice with 2.5 cups of water in a medium-sized pot. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until water is absorbed.

2

While the rice cooks, mix the rice vinegar, sugar, and salt in a small bowl until dissolved. Once the rice is cooked, gently fold this mixture into the rice while it is still warm. Set aside to cool to room temperature.

3

Drain and rinse the canned jackfruit. Remove any seeds and shred the jackfruit using your hands or a fork to resemble the texture of shredded tuna.

4

In a mixing bowl, combine the shredded jackfruit with vegan mayonnaise, sriracha, soy sauce, and finely chopped scallion. Stir to coat evenly. Taste and adjust spice level if desired. This will be your 'spicy tuna' filling.

5

Lay a sheet of nori shiny side down on a bamboo sushi mat or clean cutting board. Spread an even layer of sushi rice over the nori, leaving about 1 inch of space at the top edge for sealing.

6

In the center of the rice, add a line of your spicy jackfruit mixture along with a few strips of julienned cucumber and slices of avocado.

7

Using the bamboo mat (or your hands), carefully roll the nori from the bottom edge, tucking in the filling and applying gentle pressure to make a tight roll. Seal the edge with a bit of water if needed.

8

Use a sharp knife to slice the roll into 6-8 pieces. Clean the knife with a damp cloth between cuts for clean slices.

9

Repeat the process for the remaining ingredients to make additional rolls.

10

Garnish the sliced rolls with sesame seeds if desired. Serve with soy sauce, pickled ginger, and wasabi on the side. Enjoy your Vegan Spicy Tuna Maki!

⚑
Cooking Tip: Take your time with each step for the best results!
1202
cal
22.3g
protein
201.9g
carbs
36.6g
fat

Nutrition Facts

1 serving (1848.9g)
Calories
1202
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 4.5 g
Cholesterol 10 mg 3%
Sodium 3563 mg 155%
Total Carbohydrate 201.9 g 73%
Dietary Fiber 20.2 g 72%
Total Sugars 40.0 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 6.2 mg 34%
Potassium 2222 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.9%%
7.3%%
26.9%%
Fat: 329 cal (26.9%%)
Protein: 89 cal (7.3%%)
Carbs: 807 cal (65.9%%)