Nutrition Facts for Vegan spicy chicken salad

Vegan Spicy Chicken Salad

Image of Vegan Spicy Chicken Salad
Nutriscore Rating: 71/100

Indulge in the bold and satisfying flavors of this Vegan Spicy Chicken Salad, a plant-based twist on the classic favorite! Featuring crispy, perfectly seasoned plant-based chicken strips, this recipe is elevated with a creamy vegan mayonnaise dressing infused with a kick of sriracha and a splash of zesty lemon juice. Freshly chopped celery, red onion, and parsley add crunch and vibrant color, balancing the heat from smoked paprika and cayenne pepper. Ready in just 15 minutes, this versatile dish is perfect as a sandwich filler, wrap stuffing, or a protein-packed topping for salads. Whether served fresh or stored for later, it’s an irresistible option for those craving a spicy yet wholesome vegan meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 200 grams Plant-based chicken strips
  • 1 tablespoon Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Cayenne pepper
  • 4 tablespoons Vegan mayonnaise
  • 1 teaspoon Sriracha
  • 1 tablespoon Lemon juice
  • 1 stalk Celery, finely chopped
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a skillet over medium heat and add the olive oil.

2

Place the plant-based chicken strips in the skillet and season with smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.

3

Cook the strips for 3-4 minutes on each side, or according to package instructions, until golden and slightly crispy. Remove from heat and let cool.

4

Once cool, chop the plant-based chicken into bite-sized pieces.

5

In a large mixing bowl, combine the vegan mayonnaise, sriracha, and lemon juice. Mix until smooth.

6

Add the chopped celery, red onion, and parsley to the bowl, and stir to combine.

7

Fold in the chopped plant-based chicken, ensuring everything is evenly coated in the spicy mayonnaise mixture.

8

Taste and adjust seasoning with more salt or pepper if needed.

9

Serve immediately as a sandwich filling, in a wrap, or over a bed of greens. Alternatively, refrigerate for up to 3 days for later use.

⚑
Cooking Tip: Take your time with each step for the best results!
617
cal
42.4g
protein
32.1g
carbs
39.7g
fat

Nutrition Facts

1 serving (399.4g)
Calories
617
% Daily Value*
Total Fat 39.7 g 51%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 7.3 g
Cholesterol 14 mg 4%
Sodium 2441 mg 106%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 9.4 g 34%
Total Sugars 8.1 g
Protein 42.4 g 85%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 5.7 mg 32%
Potassium 795 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
25.9%%
54.5%%
Fat: 357 cal (54.5%%)
Protein: 169 cal (25.9%%)
Carbs: 128 cal (19.6%%)