Nutrition Facts for Vegan spanish gambas al ajillo
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Vegan Spanish Gambas al Ajillo

Image of Vegan Spanish Gambas al Ajillo
Nutriscore Rating: 69/100

Transform your favorite Spanish tapa into a plant-based masterpiece with this Vegan Spanish Gambas al Ajillo! This quick and easy recipe uses king oyster mushrooms, expertly sliced and scored to mimic the texture of shrimp, sautéed in a luscious garlic-infused olive oil sauce. Enhanced with a sprinkle of smoked paprika, a touch of red chili flakes for heat, and a burst of brightness from fresh lemon juice, this dish is bursting with flavor. Garnish with fresh parsley for a vibrant finish and serve with crusty vegan bread to soak up every drop of the delicious garlicky sauce. Ready in just 25 minutes, this dish is perfect as a tapas appetizer or a light, satisfying meal. A must-try for garlic lovers seeking a vegan twist on this classic Spanish favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams King oyster mushrooms
  • 4 tablespoons Extra virgin olive oil
  • 6 cloves Garlic cloves
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Red chili flakes
  • 2 tablespoons Fresh parsley
  • 1 unit Juice of 1 lemon
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 1 loaf Crusty bread (vegan, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the king oyster mushrooms and trim the stems. Slice the stems into thick rounds, then carefully cut a shallow crisscross pattern on both flat sides of each round to mimic the texture of shrimp.

2

Mince the garlic cloves finely and set aside. Chop the fresh parsley and reserve for garnish.

3

In a large skillet, heat the olive oil over medium heat.

4

Add the minced garlic to the hot oil and sauté until fragrant but not browned, about 1 minute.

5

Add the sliced king oyster mushrooms to the skillet. Sauté them for 3–4 minutes on each side, or until golden and tender.

6

Sprinkle the smoked paprika, red chili flakes, sea salt, and black pepper over the mushrooms, and stir to coat evenly.

7

Squeeze the juice of one lemon over the mushrooms, stirring everything to combine and allowing the flavors to meld for another 1–2 minutes on low heat.

8

Remove the skillet from the heat and sprinkle the dish generously with fresh parsley.

9

Serve immediately with slices of crusty vegan bread on the side for dipping into the garlicky olive oil sauce.

Cooking Tip: Take your time with each step for the best results!
952
cal
24.1g
protein
136.6g
carbs
32.8g
fat

Nutrition Facts

1 serving (415.1g)
Calories
952
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1746 mg 76%
Total Carbohydrate 136.6 g 50%
Dietary Fiber 11.2 g 40%
Total Sugars 5.8 g
Protein 24.1 g 48%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 7.9 mg 44%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
10.2%%
31.5%%
Fat: 591 cal (31.5%%)
Protein: 191 cal (10.2%%)
Carbs: 1093 cal (58.3%%)