Vegan Spanakopita Cheez Filo Pie
Indulge in the flaky, golden-brown layers of this Vegan Spanakopita Cheez Filo Pie, a plant-based twist on the Greek classic. Brimming with vibrant spinach, creamy vegan feta-style cheese, and protein-rich tofu, this savory pie is elevated with fragrant herbs like dill and parsley and a touch of zesty lemon juice. Each bite offers the perfect balance of crispy filo pastry and hearty, dairy-free filling, all prepared with simple, wholesome ingredients. Whether served warm or at room temperature, this dish is an impressive centerpiece for dinner parties or a satisfying weeknight meal. Plus, with easy-to-follow steps and a bake time of just 40 minutes, it’s as convenient as it is delicious. Your family and friends won’t even miss the dairy!
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Recipe Information
Ingredients
- 450 g fresh spinach
- 200 g vegan feta-style cheese
- 200 g tofu (firm or silken)
- 1 whole onion, finely chopped
- 3 cloves garlic, minced
- 3 tbsp dill, fresh and chopped
- 3 tbsp parsley, fresh and chopped
- 3 tbsp nutritional yeast
- 2 tbsp lemon juice
- 1 tsp salt
- 0.5 tsp black pepper
- 3 tbsp olive oil
- 10 sheets filo pastry sheets (vegan-friendly)
- 5 tbsp vegan butter, melted
Instructions
Preheat the oven to 180°C (350°F). Lightly grease a 9x13-inch baking dish or a similarly sized pan with a bit of olive oil.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
Add the minced garlic and cook for another minute until fragrant.
Gradually add the fresh spinach to the skillet, stirring continuously. Cook until wilted and any excess liquid has evaporated, about 5 minutes. Remove from heat and set aside to cool slightly.
In a medium-sized mixing bowl, crumble the vegan feta cheese and tofu together until they resemble a crumbly texture. Add the dill, parsley, nutritional yeast, lemon juice, salt, and black pepper. Mix well to combine.
Once the spinach mixture has cooled, combine it with the cheez mixture. Mix thoroughly until the filling is evenly distributed.
Unroll the filo pastry sheets, keeping them covered with a slightly damp towel to prevent them from drying out.
Place one sheet of filo pastry into the baking dish, allowing the edges to hang over the sides. Brush it lightly with melted vegan butter. Repeat this step with 5 more sheets, layering them and brushing each with butter.
Spread the spinach and cheez mixture evenly over the layered filo sheets in the dish.
Place the remaining 4 filo sheets on top of the filling, layering and brushing each sheet with melted butter as before. Tuck any overhanging edges neatly into the pan.
Using a sharp knife, score the top layer of filo into squares or diamond shapes to make slicing easier after baking.
Bake the pie in the preheated oven for 35-40 minutes, or until the filo pastry is golden brown and crispy.
Remove from the oven and let cool for 10 minutes before serving. Enjoy your Vegan Spanakopita Cheez Filo Pie warm or at room temperature!
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 8.5 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 962 mg | 42% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.4 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 176 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
