Vegan Spaghetti with Ground Beef
Dive into the hearty and flavorful world of Vegan Spaghetti with Ground Beef, a plant-based twist on a classic comfort food favorite. This recipe features tender spaghetti (gluten-free options available) tossed in a rich tomato sauce, enhanced by savory vegan ground beef and aromatic seasonings like garlic, onion, dried basil, and oregano. Perfect for busy weeknights, it comes together in just 35 minutes. Customize your meal with optional red pepper flakes for a spicy kick, fresh parsley for a burst of color, and nutritional yeast for a cheesy finish. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your routine, this recipe promises a satisfying, wholesome dining experience every time.
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Recipe Information
Ingredients
- 12 oz Spaghetti (gluten-free if needed)
- 2 tbsp Olive oil
- 12 oz Vegan ground beef (plant-based meat alternative)
- 1 Yellow onion, diced
- 3 Garlic cloves, minced
- 28 oz Crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.25 tsp Red pepper flakes (optional)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped (optional)
- 2 tbsp Nutritional yeast (optional, for serving)
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-5 minutes, or until softened.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the vegan ground beef to the skillet and cook for 5-7 minutes, breaking it apart with a wooden spoon, until browned. Reduce heat if necessary to prevent burning.
Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes (if using), salt, and black pepper. Mix well to combine.
Simmer the sauce on low heat for 10 minutes, stirring occasionally. If the sauce becomes too thick, add a small amount of the reserved pasta water to reach your desired consistency.
Taste and adjust seasonings if needed.
Add the cooked spaghetti to the skillet and toss to coat in the sauce. Alternatively, serve the sauce over individual plates of spaghetti.
Garnish with fresh parsley and sprinkle with nutritional yeast, if desired.
Serve immediately and enjoy your delicious vegan spaghetti with ground beef!
Nutrition Facts
Calories |
1833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.5 g | 113% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3640 mg | 158% | |
| Total Carbohydrate | 192.3 g | 70% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 37.1 g | ||
| Protein | 90.7 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 356 mg | 27% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 3328 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
