Vegan Spaghetti Marinara
Delight in the comforting simplicity of Vegan Spaghetti Marinara, a classic Italian-inspired dish that’s hearty, flavorful, and entirely plant-based. Featuring tender strands of spaghetti—gluten-free if needed—tossed in a rich and robust homemade marinara sauce made with ripe crushed tomatoes, aromatic garlic, and sautéed onion, this recipe offers the perfect balance of savory and subtly sweet flavors. A hint of maple syrup enhances the natural sweetness of the tomatoes, while dried oregano, basil, and red pepper flakes infuse the sauce with a fragrant, zesty kick. Ready in just 40 minutes, this vegan spaghetti recipe is perfect for busy weeknights or cozy weekend dinners. Top with fresh parsley for a pop of color, and serve alongside a crisp green salad or crusty bread for a satisfying, wholesome meal. Easy to prepare and bursting with classic flavors, this Vegan Spaghetti Marinara is sure to be a family favorite!
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Recipe Information
Ingredients
- 400 g spaghetti (dry, gluten-free if necessary)
- 2 tbsp olive oil
- 1 yellow onion, finely diced
- 4 garlic cloves, minced
- 800 g crushed canned tomatoes
- 2 tbsp tomato paste
- 2 tsp maple syrup
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp crushed red pepper flakes
- 1 tsp sea salt
- 0.5 tsp ground black pepper
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat olive oil in a large skillet or saucepan over medium heat.
Sauté the diced onion for 5-7 minutes, or until soft and translucent, stirring occasionally.
Add the minced garlic to the skillet and cook for another 1-2 minutes, stirring frequently to prevent burning.
Stir in the crushed tomatoes, tomato paste, maple syrup, dried oregano, dried basil, red pepper flakes, sea salt, and ground black pepper.
Bring the sauce to a gentle simmer, then reduce the heat to low. Cover and let it cook for 15-20 minutes, stirring occasionally, to allow the flavors to meld together.
Taste the marinara sauce and adjust the seasoning if needed (e.g., add more salt, pepper, or herbs).
Add the cooked spaghetti to the skillet with the marinara sauce. Toss to coat the pasta evenly with the sauce.
Serve the Vegan Spaghetti Marinara hot, garnished with chopped fresh parsley if desired. Pair with a salad or bread for a complete meal.
Nutrition Facts
Calories |
1947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3377 mg | 147% | |
| Total Carbohydrate | 367.3 g | 134% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 48.6 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 311 mg | 24% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2364 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
