Nutrition Facts for Vegan spaghetti casserole

Vegan Spaghetti Casserole

Image of Vegan Spaghetti Casserole
Nutriscore Rating: 72/100

Satisfy cravings for comfort food with this irresistible Vegan Spaghetti Casserole—an easy plant-based twist on a classic baked pasta dish! Perfectly cooked spaghetti is coated in a rich marinara sauce infused with savory plant-based ground crumbles, aromatic garlic, and Italian spices, creating a hearty, flavorful base. Topped with gooey vegan mozzarella cheese and baked to golden perfection, this dish delivers all the indulgence of traditional casseroles without any dairy or animal products. With a quick prep time and a gluten-free option, this casserole is ideal for weeknight dinners or gatherings. Garnished with fresh basil for a burst of brightness, it’s a crowd-pleaser that combines comfort and satisfaction in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz spaghetti (gluten-free if necessary)
  • 2 tbsp olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 8 oz plant-based ground crumbles
  • 4 cups marinara sauce
  • 3 tbsp nutritional yeast
  • 2 tsp Italian seasoning
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 cups vegan mozzarella cheese, shredded
  • 0.25 cup fresh basil, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

3

In a large skillet over medium heat, heat the olive oil. Add the diced onion and cook for 4-5 minutes, until softened. Add the minced garlic and cook for 1 more minute until fragrant.

4

Add the plant-based ground crumbles to the skillet. Cook for 5-7 minutes, or until heated through and slightly browned.

5

Pour in the marinara sauce, nutritional yeast, Italian seasoning, salt, and black pepper. Stir well and simmer for 5 minutes to combine the flavors.

6

In a large mixing bowl, combine the cooked spaghetti with the marinara mixture, ensuring the pasta is evenly coated.

7

Lightly grease a 9x13-inch casserole dish. Transfer the spaghetti mixture into the dish and spread it out evenly.

8

Sprinkle the shredded vegan mozzarella cheese evenly over the top.

9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melty and slightly golden.

10

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with chopped fresh basil, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
2206
cal
81.3g
protein
232.4g
carbs
106.1g
fat

Nutrition Facts

1 serving (1967.6g)
Calories
2206
% Daily Value*
Total Fat 106.1 g 136%
Saturated Fat 47.9 g 240%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4744 mg 206%
Total Carbohydrate 232.4 g 85%
Dietary Fiber 27.6 g 99%
Total Sugars 28.4 g
Protein 81.3 g 163%
Vitamin D 0.0 mcg 0%
Calcium 1677 mg 129%
Iron 18.0 mg 100%
Potassium 1569 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
14.7%%
43.2%%
Fat: 954 cal (43.2%%)
Protein: 325 cal (14.7%%)
Carbs: 929 cal (42.1%%)