Vegan Spaghetti Aglio Olio
Elevate your pasta night with this Vegan Spaghetti Aglio Olio, a classic Italian dish reimagined for plant-based enjoyment! This simple yet flavorful recipe combines al dente spaghetti with golden sautéed garlic, a hint of red chili flakes, and a drizzle of high-quality extra virgin olive oil to create a mouthwatering, light sauce. Fresh parsley adds a pop of color, while optional lemon zest lends a subtle brightness. Ready in just 25 minutes, it’s the perfect quick, gluten-free-friendly weeknight dinner that doesn’t skimp on taste. Whether you’re a seasoned vegan or simply looking for a dairy-free dish to impress, this comforting meal pairs perfectly with a crisp salad or crusty bread.
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Recipe Information
Ingredients
- 400 grams spaghetti (vegan and gluten-free, if needed)
- 60 milliliters extra virgin olive oil
- 6 cloves garlic cloves, thinly sliced
- 1 teaspoon red chili flakes
- 30 grams fresh parsley, finely chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 120 milliliters pasta cooking water
- 1 teaspoon lemon zest (optional)
Instructions
Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 120 milliliters of pasta cooking water and drain the rest.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the sliced garlic to the skillet and sauté gently for 1-2 minutes, stirring frequently, until golden and fragrant. Be careful not to burn the garlic.
Stir in the red chili flakes and cook for an additional 30 seconds.
Add the reserved pasta cooking water to the skillet and stir well to create a light, emulsified sauce.
Toss the cooked spaghetti into the skillet and mix thoroughly, ensuring that the pasta is evenly coated in the garlic and chili oil.
Add the chopped parsley, salt, and black pepper, and toss again to combine.
Optional: Sprinkle lemon zest over the pasta for a bright, zesty flavor before serving.
Divide the Vegan Spaghetti Aglio Olio among plates and serve immediately. Enjoy!
Nutrition Facts
Calories |
1099 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2401 mg | 104% | |
| Total Carbohydrate | 133.5 g | 49% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 3.5 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
