Nutrition Facts for Vegan sourdough rolls

Vegan Sourdough Rolls

Image of Vegan Sourdough Rolls
Nutriscore Rating: 71/100

Soft, fluffy, and full of tangy flavor, these Vegan Sourdough Rolls are the perfect addition to any meal. Made with an active sourdough starter and a blend of unbleached all-purpose and whole wheat flour, these rolls boast a delightful combination of heartiness and lightness. With no dairy or eggs, they’re entirely plant-based, utilizing non-dairy milk and olive oil for a rich texture and taste. The slow fermentation process ensures a depth of flavor, while a quick brush of vegan butter or olive oil before baking creates a golden, slightly crisp crust. Whether served warm alongside soups or used to scoop up your favorite spreads, these sourdough rolls are a crowd-pleasing, wholesome option that’s easy to prepare. Perfect for vegans and sourdough enthusiasts alike, this recipe is sure to become a go-to in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 120 grams Active sourdough starter
  • 240 milliliters Warm water
  • 60 milliliters Non-dairy milk (e.g., soy, almond, or oat)
  • 30 milliliters Olive oil
  • 480 grams All-purpose flour (unbleached)
  • 120 grams Whole wheat flour
  • 10 grams Salt
  • 10 grams Sugar
  • 15 grams Vegan butter or olive oil (for brushing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the active sourdough starter, warm water, and non-dairy milk. Mix well to dissolve the starter.

2

Add olive oil, sugar, all-purpose flour, whole wheat flour, and salt. Mix until a rough dough forms.

3

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5-7 minutes.

4

Transfer the dough to a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and allow it to bulk ferment at room temperature for 4-6 hours, or until doubled in size. (This time may vary depending on room temperature and the activity of your sourdough starter.)

5

Once the dough has doubled, punch it down gently to release air. Divide it into 12 equal portions (approximately 70 grams each).

6

Shape each portion into a smooth ball by pulling the edges of the dough underneath and pinching them at the bottom to create surface tension.

7

Arrange the dough balls on a lightly greased or parchment-lined baking tray, leaving a small gap between each ball to allow them to expand.

8

Cover the tray loosely with a kitchen towel or plastic wrap and let the rolls proof for 2-3 hours, or until they are puffy and have expanded to touch each other slightly.

9

Preheat the oven to 190Β°C (375Β°F). Brush the tops of the rolls with melted vegan butter or olive oil for a golden crust.

10

Bake the rolls in the preheated oven for 22-25 minutes, or until they are golden brown on top and sound hollow when tapped on the bottom.

11

Let the rolls cool on a wire rack for at least 15 minutes before serving. Enjoy them warm with your favorite vegan spreads or soups!

⚑
Cooking Tip: Take your time with each step for the best results!
2705
cal
69.3g
protein
492.6g
carbs
48.5g
fat

Nutrition Facts

1 serving (1087.7g)
Calories
2705
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4071 mg 177%
Total Carbohydrate 492.6 g 179%
Dietary Fiber 29.7 g 106%
Total Sugars 13.3 g
Protein 69.3 g 139%
Vitamin D 0.6 mcg 3%
Calcium 184 mg 14%
Iron 23.1 mg 128%
Potassium 976 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.4%%
10.3%%
16.3%%
Fat: 436 cal (16.3%%)
Protein: 277 cal (10.3%%)
Carbs: 1970 cal (73.4%%)