Nutrition Facts for Vegan soft pretzel knots

Vegan Soft Pretzel Knots

Image of Vegan Soft Pretzel Knots
Nutriscore Rating: 55/100

Soft, chewy, and irresistibly golden brown, these *Vegan Soft Pretzel Knots* are the savory snack you’ve been craving. Made with simple pantry staples like all-purpose flour, instant yeast, and brown sugar, this plant-based twist on a classic delivers full flavor with zero dairy. The magic happens with a quick baking soda bath, giving these pretzel knots their signature texture and deep color. Brushed with melted vegan butter and sprinkled with coarse salt, they bake to perfection in just 15 minutes. Perfect for game days, casual get-togethers, or as a comforting homemade treat, these pretzel knots are sure to delight every crowd. Serve warm with your favorite dips for a snack that's as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3.5 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 2 tablespoons Brown sugar
  • 1.25 teaspoons Salt
  • 1.25 cups Warm water
  • 4 tablespoons Baking soda
  • 6 cups Water
  • 3 tablespoons Vegan butter, melted
  • for sprinkling Coarse salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour, instant yeast, brown sugar, and salt.

2

Gradually add the warm water to the dry ingredients. Mix until a dough forms.

3

Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover, and let it rest for about 10 minutes.

5

Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

6

Divide the rested dough into 8 equal pieces.

7

Roll each piece into a rope approximately 18 inches long, then tie each rope into a knot.

8

In a large pot, bring 6 cups of water to a boil and carefully add the baking soda.

9

Using a slotted spoon, dip each pretzel knot into the baking soda bath for about 30 seconds. Drain well and place on the prepared baking sheets.

10

Brush each pretzel knot with melted vegan butter and sprinkle with coarse salt.

11

Bake in the preheated oven for 12-15 minutes, or until golden brown.

12

Remove from the oven and allow to cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
1922
cal
46.4g
protein
341.2g
carbs
37.9g
fat

Nutrition Facts

1 serving (2295.3g)
Calories
1922
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 20329 mg 884%
Total Carbohydrate 341.2 g 124%
Dietary Fiber 13.4 g 48%
Total Sugars 18.4 g
Protein 46.4 g 93%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 20.0 mg 111%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.2%%
9.8%%
18.0%%
Fat: 341 cal (18.0%%)
Protein: 185 cal (9.8%%)
Carbs: 1364 cal (72.2%%)