Nutrition Facts for Vegan soft pretzel bites
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Vegan Soft Pretzel Bites

Image of Vegan Soft Pretzel Bites
Nutriscore Rating: 55/100

Get ready to enjoy the ultimate snack-time indulgence with these Vegan Soft Pretzel Bites! Perfectly soft and chewy, these bite-sized treats are made with simple pantry staples like all-purpose flour, active dry yeast, and a touch of sweet maple syrup for flavor. The key to their irresistible texture lies in a quick dip in a baking soda bath before baking, creating that signature golden crust. Brushed with melted vegan butter and sprinkled with coarse sea salt, these pretzel bites are a delicious crowd-pleaser that can be served warm for game days, parties, or any occasion. With just 20 minutes of prep time and an easy baking process, these dairy-free delights are as easy to make as they are to devour!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups Warm water
  • 1 package Active dry yeast
  • 2 tablespoons Maple syrup
  • 4.5 cups All-purpose flour
  • 1.5 teaspoons Salt
  • 0.3333 cup Baking soda
  • 5 cups Water
  • 3 tablespoons Vegan butter, melted
  • 2 tablespoons Coarse sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the warm water, active dry yeast, and maple syrup. Stir gently and let it sit for about 5 minutes until the mixture becomes frothy.

2

Incorporate the all-purpose flour and salt into the yeast mixture. Mix until a dough forms.

3

Transfer the dough onto a lightly floured surface and knead it for 5-7 minutes, until smooth and elastic.

4

Place the kneaded dough in a lightly greased bowl, cover it with a clean towel, and let it rise in a warm place for about 1 hour, or until doubled in size.

5

Once the dough has risen, preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

6

Bring the 5 cups of water and 1/3 cup of baking soda to a boil in a large pot.

7

Divide the dough into eight equal pieces. Roll each piece into a rope and cut into 1-inch pieces to form your pretzel bites.

8

Gently drop the pretzel bites into the boiling baking soda water, a few at a time. Let them boil for about 30 seconds, then remove with a slotted spoon and place on the prepared baking sheet.

9

Brush each pretzel bite with melted vegan butter and sprinkle with coarse sea salt.

10

Bake in the preheated oven for 12-15 minutes, or until deep golden brown.

11

Allow to cool slightly before serving. Enjoy your vegan soft pretzel bites warm!

Cooking Tip: Take your time with each step for the best results!
412
cal
10.0g
protein
76.2g
carbs
6.5g
fat

Nutrition Facts

1 serving (383.0g)
Calories
412
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6168 mg 268%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 2.7 g 10%
Total Sugars 4.6 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 3.4 mg 19%
Potassium 100 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.4%%
10.0%%
14.6%%
Fat: 352 cal (14.6%%)
Protein: 243 cal (10.0%%)
Carbs: 1826 cal (75.4%%)