Nutrition Facts for Vegan soft pretzel bites

Vegan Soft Pretzel Bites

Image of Vegan Soft Pretzel Bites
Nutriscore Rating: 55/100

Get ready to enjoy the ultimate snack-time indulgence with these Vegan Soft Pretzel Bites! Perfectly soft and chewy, these bite-sized treats are made with simple pantry staples like all-purpose flour, active dry yeast, and a touch of sweet maple syrup for flavor. The key to their irresistible texture lies in a quick dip in a baking soda bath before baking, creating that signature golden crust. Brushed with melted vegan butter and sprinkled with coarse sea salt, these pretzel bites are a delicious crowd-pleaser that can be served warm for game days, parties, or any occasion. With just 20 minutes of prep time and an easy baking process, these dairy-free delights are as easy to make as they are to devour!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups Warm water
  • 1 package Active dry yeast
  • 2 tablespoons Maple syrup
  • 4.5 cups All-purpose flour
  • 1.5 teaspoons Salt
  • 0.3333 cup Baking soda
  • 5 cups Water
  • 3 tablespoons Vegan butter, melted
  • 2 tablespoons Coarse sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the warm water, active dry yeast, and maple syrup. Stir gently and let it sit for about 5 minutes until the mixture becomes frothy.

2

Incorporate the all-purpose flour and salt into the yeast mixture. Mix until a dough forms.

3

Transfer the dough onto a lightly floured surface and knead it for 5-7 minutes, until smooth and elastic.

4

Place the kneaded dough in a lightly greased bowl, cover it with a clean towel, and let it rise in a warm place for about 1 hour, or until doubled in size.

5

Once the dough has risen, preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

6

Bring the 5 cups of water and 1/3 cup of baking soda to a boil in a large pot.

7

Divide the dough into eight equal pieces. Roll each piece into a rope and cut into 1-inch pieces to form your pretzel bites.

8

Gently drop the pretzel bites into the boiling baking soda water, a few at a time. Let them boil for about 30 seconds, then remove with a slotted spoon and place on the prepared baking sheet.

9

Brush each pretzel bite with melted vegan butter and sprinkle with coarse sea salt.

10

Bake in the preheated oven for 12-15 minutes, or until deep golden brown.

11

Allow to cool slightly before serving. Enjoy your vegan soft pretzel bites warm!

Cooking Tip: Take your time with each step for the best results!
2391
cal
58.5g
protein
441.3g
carbs
39.0g
fat

Nutrition Facts

1 serving (2292.2g)
Calories
2391
% Daily Value*
Total Fat 39.0 g 50%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 35647 mg 1550%
Total Carbohydrate 441.3 g 160%
Dietary Fiber 16.1 g 58%
Total Sugars 27.7 g
Protein 58.5 g 117%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 25.4 mg 141%
Potassium 720 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.1%%
10.0%%
14.9%%
Fat: 351 cal (14.9%%)
Protein: 234 cal (10.0%%)
Carbs: 1765 cal (75.1%%)