Nutrition Facts for Vegan soan papdi

Vegan Soan Papdi

Image of Vegan Soan Papdi
Nutriscore Rating: 48/100

Indulge in the classic flavors of Soan Papdi with a modern twistβ€”100% vegan! This Vegan Soan Papdi recipe transforms the beloved flaky, melt-in-your-mouth Indian sweet into a plant-based delight, perfect for all dietary preferences. Made with wholesome chickpea flour, all-purpose flour, and a luxurious touch of vegan ghee or coconut oil, this dessert boasts layers of rich texture and warmth. A fragrant infusion of cardamom enhances the sweetness, while chopped pistachios and almonds add a delightful crunch. Crafting it involves a delicate process of roasting, creating a golden syrup, and carefully combining the elements to achieve its signature crumbly texture. Perfect for festive occasions or as a homemade treat, these squares are a testament to indulgence without compromise. Vegan sweets just got sweeter!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 250 grams Chickpea flour (Besan)
  • 50 grams All-purpose flour
  • 150 grams Vegan ghee or coconut oil
  • 300 grams Sugar
  • 150 ml Water
  • 1 teaspoon Cardamom powder
  • 50 grams Chopped pistachios and almonds
  • 1 teaspoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by dry-roasting the chickpea flour and all-purpose flour gently in a pan over low heat until they become fragrant and lightly golden. This should take around 10-12 minutes. Stir continuously to avoid burning. Once done, remove from heat and set aside.

2

In a separate pan, melt the vegan ghee or coconut oil on low heat. Add the roasted flour mixture into this melted ghee and cook for another 5-7 minutes. Stir constantly to ensure the flour absorbs the fat evenly. Remove from heat and let it cool.

3

In a heavy-bottomed saucepan, combine sugar and water. Stir continuously and bring it to a boil. Allow it to simmer until it reaches a 2-string consistency. This typically means the syrup, when pressed between two fingers, should form two strings.

4

Add the lemon juice to the sugar syrup to prevent crystallization and stir in the cardamom powder.

5

Pour the hot sugar syrup gradually into the cooled flour mixture while continuously stirring the mixture.

6

Mix the ingredients together until they start to blend into a smooth dough-like consistency, then add the chopped pistachios and almonds.

7

Quickly transfer the mixture into a greased rectangular tray or pan and spread it evenly using a spatula or the back of a spoon.

8

Allow the mixture to cool and set completely, which could take about 30 minutes.

9

Once set, cut into squares or diamonds, as per your preference and serve. Optionally, garnish each piece with additional chopped nuts.

⚑
Cooking Tip: Take your time with each step for the best results!
3932
cal
72.1g
protein
497.0g
carbs
193.3g
fat

Nutrition Facts

1 serving (959.7g)
Calories
3932
% Daily Value*
Total Fat 193.3 g 248%
Saturated Fat 111.6 g 558%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 497.0 g 181%
Dietary Fiber 34.5 g 123%
Total Sugars 330.3 g
Protein 72.1 g 144%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 16.9 mg 94%
Potassium 2564 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
7.2%%
43.3%%
Fat: 1739 cal (43.3%%)
Protein: 288 cal (7.2%%)
Carbs: 1988 cal (49.5%%)