Nutrition Facts for Vegan smothered potatoes

Vegan Smothered Potatoes

Image of Vegan Smothered Potatoes
Nutriscore Rating: 81/100

Dive into comfort food bliss with this delicious and creamy Vegan Smothered Potatoes recipe! Featuring tender slices of russet potatoes smothered in a rich, flavorful sauce made with coconut milk, vegetable broth, and a hint of nutritional yeast for a cheesy twist, this plant-based dish is irresistibly hearty and satisfying. Aromatic garlic, onions, smoked paprika, and thyme elevate the flavor profile, while a quick cornstarch slurry thickens the sauce to perfection. Ready in under an hour, this one-pan dish is perfect as a comforting main course or a savory side for any meal. Garnished with fresh parsley, these smothered potatoes are a vegan spin on a classic favorite that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 medium, chopped Yellow onion
  • 3 cloves, minced Garlic
  • 2 cups Vegetable broth
  • 1 cup, full-fat Coconut milk
  • 1 tablespoon Nutritional yeast
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons, chopped Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and peel the russet potatoes and cut them into 1/4-inch thick slices.

2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sautΓ© until translucent, about 5 minutes.

3

Add minced garlic to the skillet and sautΓ© for another minute until fragrant.

4

Pour the vegetable broth and coconut milk into the skillet and stir to combine.

5

Add the sliced potatoes to the skillet, making sure they are evenly coated with the liquid. Bring to a simmer.

6

Mix in the nutritional yeast, smoked paprika, dried thyme, salt, and black pepper.

7

Cover the skillet with a lid and let the potatoes cook over low-medium heat for 25-30 minutes until they are tender, stirring occasionally.

8

In a small bowl, mix cornstarch with water to create a slurry. Add this to the skillet and gently stir to thicken the sauce.

9

Continue to cook for another 5 minutes, until the sauce has thickened to your desired consistency.

10

Taste and adjust seasoning if necessary. Sprinkle with fresh parsley before serving.

11

Serve hot as a main dish or side. Enjoy your Vegan Smothered Potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
1803
cal
48.6g
protein
339.0g
carbs
33.2g
fat

Nutrition Facts

1 serving (2115.3g)
Calories
1803
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 3703 mg 161%
Total Carbohydrate 339.0 g 123%
Dietary Fiber 31.3 g 112%
Total Sugars 42.8 g
Protein 48.6 g 97%
Vitamin D 0.0 mcg 0%
Calcium 330 mg 25%
Iron 18.6 mg 103%
Potassium 8216 mg 175%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.3%%
10.5%%
16.2%%
Fat: 298 cal (16.2%%)
Protein: 194 cal (10.5%%)
Carbs: 1356 cal (73.3%%)