Nutrition Facts for Vegan smoked salmon toast
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Vegan Smoked Salmon Toast

Image of Vegan Smoked Salmon Toast
Nutriscore Rating: 63/100

Indulge in the irresistible flavors of plant-based perfection with this Vegan Smoked Salmon Toast recipe. Perfectly seasoned carrot ribbons, marinated with a rich blend of nori powder, liquid smoke, soy sauce, and maple syrup, are baked to mimic the smoky, silky texture of traditional smoked salmon. Served atop crunchy whole-grain toast spread generously with creamy vegan cream cheese and layered with avocado slices, capers, and fresh dill, this vibrant dish is a stunning combination of flavors and textures. Ready in under 40 minutes, this recipe is ideal for breakfast, brunch, or a light lunch. Packed with omega-rich ingredients and bursting with bold, ocean-inspired flavors, it’s a plant-based treat you won’t soon forget!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces large carrots
  • 1 sheet nori sheet
  • 2 tablespoons lemon juice
  • 1 teaspoon liquid smoke
  • 3 tablespoons soy sauce
  • 1 teaspoon maple syrup
  • 2 tablespoons extra-virgin olive oil
  • 4 slices whole grain bread
  • 1 cup vegan cream cheese
  • 2 tablespoons capers
  • 2 tablespoons fresh dill
  • 1 medium avocado
  • 1 to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 350Β°F (175Β°C).

2

Peel the carrots into thin ribbons using a vegetable peeler.

3

Crinkle the nori sheet and blend it into a fine powder using a spice grinder or blender.

4

In a mixing bowl, combine the lemon juice, liquid smoke, soy sauce, maple syrup, olive oil, and nori powder.

5

Add the carrot ribbons to the bowl and toss to coat them thoroughly with the marinade. Let them marinate for at least 15 minutes.

6

Spread the carrot ribbons on a baking sheet lined with parchment paper.

7

Bake in the preheated oven for about 10 minutes, until the carrots are slightly tender but not too soft. Remove from the oven and let cool.

8

Toast the slices of bread until golden brown.

9

Spread a generous layer of vegan cream cheese on each slice of toasted bread.

10

Layer the baked carrot ribbons over the vegan cream cheese.

11

Top with capers, fresh dill, and thin slices of avocado.

12

Sprinkle with black pepper to taste and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
415
cal
10.8g
protein
27.3g
carbs
31.8g
fat

Nutrition Facts

1 serving (196.6g)
Calories
415
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 940 mg 41%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 6.3 g 22%
Total Sugars 5.3 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 2.0 mg 11%
Potassium 461 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
9.8%%
65.4%%
Fat: 1148 cal (65.4%%)
Protein: 171 cal (9.8%%)
Carbs: 436 cal (24.8%%)