Vegan Smoked Salmon Bagel
Experience the perfect balance of smoky, savory, and creamy flavors with the Vegan Smoked Salmon Bagel recipe, a plant-based twist on a brunch classic. This innovative dish transforms tender carrot ribbons into a convincing salmon substitute by marinating them in a flavorful blend of liquid smoke, soy sauce, maple syrup, and nori for an ocean-inspired taste. After baking to perfection, the carrots are layered on toasted bagels alongside rich vegan cream cheese, tangy capers, crisp red onion, and fresh dill for an irresistible combination. Ideal for breakfast or brunch, this recipe is vegan-friendly, bursting with umami, and ready in just an hour. Whether you're impressing guests or elevating your own midday meal, these indulgent bagels are sure to stand out. Perfect for those searching for vegan breakfast ideas or dairy-free bagel toppings!
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Recipe Information
Ingredients
- 2 pieces Large carrots
- 2 teaspoons Liquid smoke
- 1 teaspoon Maple syrup
- 2 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 sheet Nori sheet
- 0.5 cup Vegan cream cheese
- 2 tablespoons Capers
- 0.25 cup Red onion
- 2 tablespoons Fresh dill
- 2 pieces Bagels
Instructions
Preheat your oven to 400°F (200°C).
Peel the carrots into thin strips using a vegetable peeler.
In a mixing bowl, combine liquid smoke, maple syrup, soy sauce, lemon juice, and olive oil.
Cut the nori sheet into small pieces using scissors and add it to the mixing bowl.
Add the carrot strips to the bowl and toss until well coated with the marinade.
Line a baking sheet with parchment paper and spread the carrot strips evenly on it.
Bake in the preheated oven for 20 minutes.
Remove from the oven, stir the carrot strips, and bake for an additional 20 minutes or until they have a slightly crispy texture.
Allow the carrot strips to cool slightly. They will firm up further as they cool.
Meanwhile, halve the bagels and toast them to your liking.
Spread vegan cream cheese generously over each half of the toasted bagels.
Top with the smoked carrot strips, followed by capers, sliced red onion, and fresh dill.
Serve immediately and enjoy your delicious Vegan Smoked Salmon Bagels!
Nutrition Facts
Calories |
1109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3097 mg | 135% | |
| Total Carbohydrate | 131.2 g | 48% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 25.9 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 951 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
