Vegan Simple Roast Pumpkin
Elevate your plant-based dining experience with this simple yet flavorful Vegan Simple Roast Pumpkin recipe. Featuring tender pumpkin wedges infused with olive oil and a harmonious blend of spices like paprika, garlic powder, and black pepper, this dish is brought to life with a hint of fresh rosemary. Perfectly roasted to achieve a golden, caramelized exterior, every bite offers a naturally sweet and earthy taste that pairs beautifully with its smoky, spiced seasoning. Ready in just 40 minutes, this recipe is ideal as a vibrant side dish or a wholesome snack that's guaranteed to please vegans and non-vegans alike. Whether for weeknight meals or festive gatherings, this easy roasted pumpkin recipe is both healthy and irresistibly delicious!
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Recipe Information
Ingredients
- 1 kg Pumpkin
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 1 teaspoon Fresh rosemary
Instructions
Preheat the oven to 200°C (400°F).
Cut the pumpkin in half and scoop out the seeds and fibers. Cut the pumpkin into 2 cm (about 1 inch) thick wedges.
In a large mixing bowl, combine the olive oil, salt, black pepper, paprika, garlic powder, and fresh rosemary.
Add the pumpkin wedges to the bowl and toss until all the pieces are evenly coated with the oil and spice mixture.
Arrange the pumpkin wedges in a single layer on a baking sheet lined with parchment paper.
Roast the pumpkin in the preheated oven for 25-30 minutes, flipping the pieces halfway through, until they are golden and tender.
Remove the pumpkin from the oven and transfer to a serving platter.
Serve warm as a side dish or enjoy as a snack.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 28.2 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 3448 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
