Vegan Simple Fried Egg Whites
Discover the ultimate vegan alternative to fried egg whites with this 'Vegan Simple Fried Egg Whites' recipe! Made with protein-rich mung bean protein isolate and seasoned with a blend of savory spices like kala namak, nutritional yeast, and turmeric, this dish replicates the light, fluffy texture and delicate taste of classic egg whites. With just 10 minutes of prep and a quick spin in a hot skillet, this plant-based creation offers an easy, cholesterol-free solution for breakfast enthusiasts. Topped with fresh chives, it’s perfect alone, as a side, or as a base for your favorite vegan breakfast sandwich. Simple, satisfying, and packed with flavor, these versatile vegan egg whites are a game-changer for any plant-based menu!
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Recipe Information
Ingredients
- 1 cup Mung bean protein isolate
- 1 cup Water
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Kala namak (black salt)
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 2 tablespoons Chives, chopped
Instructions
In a medium bowl, combine mung bean protein isolate and water, whisking until smooth and no lumps remain.
Add nutritional yeast, kala namak, turmeric powder, black pepper, onion powder, and garlic powder to the mung bean mixture. Whisk well to incorporate all ingredients evenly.
Heat olive oil in a non-stick skillet over medium heat.
Pour half of the mung bean mixture into the skillet, spreading it into an even layer with a spatula. Cook for 4-5 minutes until the edges start to set and lightly brown.
Gently flip the mung bean 'egg white' with a spatula and cook for another 4-5 minutes until the other side is also lightly browned.
Remove from the skillet and transfer to a serving plate.
Repeat the cooking process with the remaining mung bean mixture.
Garnish the cooked vegan egg whites with chopped chives.
Serve immediately and enjoy your delicious, plant-based fried egg whites.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 914 mg | 40% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 0.5 g | ||
| Protein | 69.5 g | 139% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
