Vegan Simple Baked Eggs
Discover the perfect plant-based twist on a classic breakfast favorite with this Vegan Simple Baked Eggs recipe! Using firm tofu as the star ingredient, these eggless "bakes" are packed with creamy flavor and a delightful texture thanks to a blend of chickpea flour, nutritional yeast, and tahini. Seasoned with aromatic turmeric, tangy lemon juice, and black salt (Kala Namak) for an authentic egg-like flavor, this dish features vibrant cherry tomatoes and fresh spinach for added color and nutrients. Easy to prepare in just 40 minutes, these baked delights are perfect for brunch or meal prep, served warm and garnished with fresh chives for an elegant touch. Whether you're embracing a vegan lifestyle or simply exploring meat-free recipes, this simple yet irresistible dish is a must-try!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 50 grams chickpea flour
- 2 tablespoons nutritional yeast
- 180 milliliters unsweetened almond milk
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 0.5 teaspoon turmeric
- 0.25 teaspoon black salt (Kala Namak)
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon olive oil
- 100 grams cherry tomatoes, halved
- 50 grams spinach
- 1 tablespoon chopped fresh chives, for garnish
Instructions
Preheat the oven to 200°C (400°F). Lightly grease a muffin tin or 4 individual ramekins with olive oil.
Block the tofu and press it between kitchen towels to remove excess moisture. Crumble the tofu into a large mixing bowl.
Add chickpea flour, nutritional yeast, almond milk, tahini, lemon juice, turmeric, black salt, baking powder, sea salt, and ground black pepper to the bowl.
Using a blender or food processor, blend the mixture until smooth and creamy, scraping down the sides as necessary.
Fold in the cherry tomatoes and spinach into the tofu mixture, distributing them evenly.
Spoon the tofu mixture evenly into the prepared muffin tin or ramekins, filling them up to the top.
Bake in the preheated oven for 20-25 minutes, or until the tops are firm and golden.
Remove from the oven and let them cool for a couple of minutes before serving.
Garnish with chopped fresh chives and serve warm.
Nutrition Facts
Calories |
1210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.2 g | 90% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2298 mg | 100% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 13.1 g | ||
| Protein | 90.1 g | 180% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 5500 mg | 423% | |
| Iron | 10730.8 mg | 59616% | |
| Potassium | 2444 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
