Nutrition Facts for Vegan shrimp tempura

Vegan Shrimp Tempura

Image of Vegan Shrimp Tempura
Nutriscore Rating: 60/100

Crispy, golden, and full of savory flavor, this Vegan Shrimp Tempura is a game-changer for plant-based seafood lovers! Crafted from tender king oyster mushrooms, which are cleverly shaped and wrapped with a strip of nori for a hint of ocean-inspired essence, this recipe provides a satisfying alternative to classic shrimp tempura. The secret to its light, airy crunch lies in the perfectly balanced tempura batter, made with all-purpose flour, cornstarch, and cold sparkling water. Deep-fried to perfection, these "shrimp" bites are irresistible when paired with soy sauce, tempura dipping sauce, or spicy vegan mayo. Ready in just 35 minutes, this easy, crowd-pleasing dish is perfect for appetizers, side dishes, or even a fun addition to a sushi night. Enjoy the authentic tempura experience with this plant-based twist that’s sure to impress vegans and non-vegans alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 large stems king oyster mushrooms
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 cup cold sparkling water
  • 1 sheet nori sheets
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 cups oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by preparing the 'shrimp': Remove the stems from the king oyster mushrooms and cut each stem into thick, shrimp-like shapes, roughly 3-4 inches long. Use a paring knife to score one side lightly to mimic the texture of shrimp.

2

Cut a nori sheet into small, thin strips, and wrap one strip around each mushroom piece to give it a slight seafood flavor. Secure by slightly moistening the nori so it sticks to the mushroom.

3

In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, and pepper.

4

Add the cold sparkling water to the dry ingredients and gently whisk to create a batter. Be careful not to over-mix; a few lumps are fine.

5

Heat oil in a deep frying pan or pot over medium-high heat until it reaches around 350Β°F (175Β°C).

6

Dip each mushroom piece into the tempura batter, ensuring it's fully coated.

7

Carefully place the batter-coated mushrooms into the hot oil, frying a few at a time to avoid overcrowding.

8

Fry each piece for about 3-4 minutes or until golden and crispy, turning as needed.

9

Remove from oil and place on paper towels to drain excess oil.

10

Serve the vegan shrimp tempura hot with your choice of soy sauce, tempura dipping sauce, or a spicy vegan mayo.

⚑
Cooking Tip: Take your time with each step for the best results!
4744
cal
27.9g
protein
138.0g
carbs
477.6g
fat

Nutrition Facts

1 serving (1448.4g)
Calories
4744
% Daily Value*
Total Fat 477.6 g 612%
Saturated Fat 68.4 g 342%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1687 mg 73%
Total Carbohydrate 138.0 g 50%
Dietary Fiber 15.8 g 56%
Total Sugars 6.3 g
Protein 27.9 g 56%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 8.8 mg 49%
Potassium 1980 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
2.2%%
86.6%%
Fat: 4298 cal (86.6%%)
Protein: 111 cal (2.2%%)
Carbs: 552 cal (11.1%%)