Nutrition Facts for Vegan shrimp dim sum

Vegan Shrimp Dim Sum

Image of Vegan Shrimp Dim Sum
Nutriscore Rating: 70/100

Delight in the savory taste of these plant-based Vegan Shrimp Dim Sum, a creative twist on the classic dim sum favorite. This recipe transforms shredded king oyster mushrooms and flavorful nori paste into a seafood-inspired filling, enhanced with aromatic ginger, garlic, and soy sauce. Wrapped in tender, vegan dim sum wrappers and steamed to perfection, these dumplings offer a burst of umami in every bite. Easy to make in just 45 minutes, they are perfect for a crowd-pleasing appetizer or a satisfying main course. Serve these delicate dumplings with soy sauce or chili oil, and garnish with fresh spring onions for a flavorful finishing touch. This vegan dim sum recipe is proof that plant-based cooking can be innovative, delicious, and full of flavor!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 200 grams King oyster mushrooms
  • 1 sheet Nori sheets
  • 50 grams Chickpea flour
  • 60 ml Water
  • 1 tablespoon Sesame oil
  • 1 tablespoon Soy sauce
  • 1 teaspoon Ginger, grated
  • 1 clove Garlic, minced
  • 2 stems Spring onions, chopped
  • 24 pieces Dim sum wrappers (vegan)
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

1. Begin by finely shredding the king oyster mushrooms. These will serve as the base texture of your 'shrimp'.

2

2. Soak the nori sheet in water until soft, then blend it into a paste. Combine this with shredded mushrooms to create a sea-like aroma and flavor.

3

3. In a small mixing bowl, combine chickpea flour with 60 ml of water to create a batter.

4

4. In a hot pan, add sesame oil and sauté the garlic and ginger until fragrant, then add the mushroom and nori mixture. Stir-fry for about 5 minutes.

5

5. Add soy sauce, salt, and black pepper to the pan. Stir well until combined, then remove from heat and allow to cool slightly.

6

6. Once cool, mix the chickpea batter into the mushroom mixture thoroughly.

7

7. Place a dim sum wrapper in your palm and add a teaspoon of filling in the center. Wet the edges with a bit of water, fold, and pleat to seal each dumpling.

8

8. In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry. This will be used to seal any loose edges in the wrapper.

9

9. Lightly brush the cornstarch mixture on the bottom of each dumpling before placing it in a steamer lined with parchment or cabbage leaves.

10

10. Steam the dim sum for 8-10 minutes or until the wrapper becomes translucent and cooked through.

11

11. Serve hot with soy sauce or chili oil for dipping, garnished with chopped spring onions.

Cooking Tip: Take your time with each step for the best results!
3329
cal
91.0g
protein
654.5g
carbs
30.6g
fat

Nutrition Facts

1 serving (1604.7g)
Calories
3329
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 6632 mg 288%
Total Carbohydrate 654.5 g 238%
Dietary Fiber 35.1 g 125%
Total Sugars 32.3 g
Protein 91.0 g 182%
Vitamin D 0.0 mcg 0%
Calcium 313 mg 24%
Iron 28.6 mg 159%
Potassium 1955 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.4%%
11.2%%
8.5%%
Fat: 275 cal (8.5%%)
Protein: 364 cal (11.2%%)
Carbs: 2618 cal (80.4%%)