Nutrition Facts for Vegan shami kabab

Vegan Shami Kabab

Image of Vegan Shami Kabab
Nutriscore Rating: 78/100

Delight in the irresistibly crispy and flavorful Vegan Shami Kabab, a plant-based twist on the traditional South Asian delicacy. Made with protein-packed dried chickpeas, aromatic spices like garam masala, cumin, and coriander, and a hint of fresh coriander leaves, these vegan kebabs are bursting with bold, savory flavors. The addition of lemon juice adds a zesty brightness, while cornflour helps bind the mixture into perfectly shaped patties. Pan-fried to golden perfection in just a touch of vegetable oil, these kababs are ideal as a hearty appetizer or a satisfying main course. Ready in under an hour, they pair beautifully with green chutney, vegan yogurt dip, or a crisp garden salad. This vegan version of shami kabab is a crowd-pleasing, protein-rich option that's perfect for parties, gatherings, or weeknight dinners.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Dried chickpeas
  • 3 cups Water
  • 1 medium Onion
  • 4 units Garlic cloves
  • 1 inch piece Ginger
  • 2 units Green chilies
  • 1 teaspoon Cumin seeds
  • 2 teaspoons Coriander powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 3 tablespoons Cornflour
  • 0.25 cup Fresh coriander leaves
  • 2 tablespoons Lemon juice
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the dried chickpeas and soak them in water overnight or for at least 8 hours.

2

Drain the chickpeas and add them to a large pot with 3 cups of water. Bring to a boil, reduce heat, and simmer for about 15-20 minutes until they are tender but not mushy. Drain and set aside.

3

In a food processor, add the cooked chickpeas, chopped onion, garlic cloves, ginger, green chilies, and cumin seeds. Pulse to a coarse mixture.

4

Transfer the mixture to a mixing bowl. Add coriander powder, garam masala, red chili powder, black pepper, and salt. Mix well.

5

Stir in the cornflour and finely chopped fresh coriander leaves to bind the mixture.

6

Add lemon juice and mix everything thoroughly. The mixture should easily hold its shape when pressed together. If too crumbly, add a little more cornflour or a splash of water.

7

Divide the mixture into 8-10 equal parts. Shape each portion into flat patties about 1/2 inch thick.

8

Heat vegetable oil in a non-stick skillet over medium heat.

9

Carefully place the patties in the skillet, ensuring not to overcrowd, and cook for about 3-4 minutes on each side, or until golden brown and crisp.

10

Remove from heat and allow to drain on paper towels to remove any excess oil.

11

Serve warm with a side of vegan yogurt dip, green chutney, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1208
cal
46.3g
protein
175.3g
carbs
41.9g
fat

Nutrition Facts

1 serving (1283.4g)
Calories
1208
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 1305 mg 57%
Total Carbohydrate 175.3 g 64%
Dietary Fiber 44.4 g 159%
Total Sugars 32.5 g
Protein 46.3 g 93%
Vitamin D 0.0 mcg 0%
Calcium 433 mg 33%
Iron 19.8 mg 110%
Potassium 2786 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
14.7%%
29.8%%
Fat: 377 cal (29.8%%)
Protein: 185 cal (14.7%%)
Carbs: 701 cal (55.5%%)