Nutrition Facts for Vegan sesame prawn toast
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Vegan Sesame Prawn Toast

Image of Vegan Sesame Prawn Toast
Nutriscore Rating: 64/100

Discover a plant-based twist on a beloved classic with this Vegan Sesame Prawn Toast recipe! Perfectly recreating the flavors of traditional sesame prawn toast, this dish swaps seafood for a flavorful mixture of chickpeas, tofu, nori, and aromatic seasonings like ginger and garlic to deliver a satisfying umami punch. The creamy vegan filling is spread over soft white bread, coated generously in crunchy sesame seeds, and fried to golden perfection for a crispy, irresistible appetizer. Ready in just 30 minutes, this easy recipe is ideal for sharing at dinner parties or enjoying as a quick snack. Serve warm and cut into snackable triangles for a gorgeous, crunchy bite that’s entirely vegan-friendly.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Chickpeas (canned, drained and rinsed)
  • 100 grams Tofu
  • 1 sheet Nori sheets
  • 1 stalk Spring onion
  • 1 teaspoon Ginger
  • 1 clove Garlic
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Cornstarch
  • 4 slices White bread
  • 4 tablespoons Sesame seeds
  • 1 cup Oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by roughly chopping the nori sheet and finely chopping the spring onion, ginger, and garlic.

2

In a food processor, combine the chickpeas, tofu, chopped nori, spring onion, ginger, garlic, soy sauce, sesame oil, and cornstarch. Pulse until the mixture is combined but still has some texture.

3

Spread the mixture evenly over each slice of bread, making sure to press it in firmly.

4

Pour the sesame seeds into a shallow bowl and press the topping side of each bread slice into the seeds until they are well-coated.

5

Heat the oil in a skillet over medium heat. Add the toast pieces, sesame side down, and fry for 2-3 minutes until golden brown.

6

Flip the pieces over and cook for another 2 minutes on the other side.

7

Remove from the skillet and let them drain excess oil on a paper towel.

8

Cut each slice into triangles and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
758
cal
9.9g
protein
27.9g
carbs
71.1g
fat

Nutrition Facts

1 serving (187.1g)
Calories
758
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 3.6 g
Cholesterol 0 mg 0%
Sodium 388 mg 17%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 5.2 g 19%
Total Sugars 3.2 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 2.6 mg 15%
Potassium 281 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
5.0%%
80.9%%
Fat: 2556 cal (80.9%%)
Protein: 158 cal (5.0%%)
Carbs: 446 cal (14.1%%)