Nutrition Facts for Vegan seafood laksa

Vegan Seafood Laksa

Image of Vegan Seafood Laksa
Nutriscore Rating: 77/100

Dive into a bowl of comforting, flavor-packed Vegan Seafood Laksa, a plant-based twist on the classic Southeast Asian favorite. This aromatic noodle soup combines creamy coconut milk, fragrant spices like lemongrass, turmeric, and coriander, and a medley of delicious toppings for a satisfying meal. Featuring tender tofu, meaty mushrooms, and a touch of umami-rich seaweed flakes, this vegan version captures all the essence of seafood-inspired laksa, without the seafood. Ready in under an hour, it's perfect for a cozy weeknight dinner or an impressive dinner party dish. Garnished with fresh cilantro, crunchy bean sprouts, and a squeeze of lime, this vibrant vegan laksa will transport your taste buds straight to the tropics. Vegan, gluten-free, and irresistibly flavorful, it’s a must-try for plant-based food lovers!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 200 grams rice noodles
  • 2 tablespoons coconut oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 lemongrass stalk, outer layer removed and finely sliced
  • 1 red chili, finely chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 4 cups vegetable broth
  • 400 ml coconut milk
  • 300 grams tofu, cut into cubes
  • 2 tablespoons seaweed flakes
  • 150 grams mushrooms, sliced (shiitake or button)
  • 1 lime, juiced
  • 2 tablespoons soy sauce
  • 1 cup bean sprouts
  • 0.5 cup fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 lime wedges, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the rice noodles according to package instructions. Once cooked, drain and set aside.

2

In a large pot, heat the coconut oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. SautΓ© for 2-3 minutes until the onion is translucent.

3

Stir in the sliced lemongrass, chopped chili, ground turmeric, and ground coriander. Cook for another 2 minutes until the spices release their fragrance.

4

Pour in the vegetable broth and coconut milk. Bring the mixture to a simmer over medium heat.

5

Add the cubed tofu, seaweed flakes, and sliced mushrooms to the pot. Stir well and allow to simmer for 10-15 minutes, letting the flavors combine.

6

Stir in the lime juice and soy sauce, and season with salt and black pepper. Adjust seasoning to taste.

7

Divide the cooked noodles among serving bowls. Ladle the hot laksa broth over the noodles.

8

Top each bowl with bean sprouts and chopped cilantro.

9

Serve immediately with lime wedges on the side for extra zest.

⚑
Cooking Tip: Take your time with each step for the best results!
1425
cal
60.3g
protein
194.2g
carbs
54.6g
fat

Nutrition Facts

1 serving (2518.5g)
Calories
1425
% Daily Value*
Total Fat 54.6 g 70%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 3.5 g
Cholesterol 0 mg 0%
Sodium 6474 mg 282%
Total Carbohydrate 194.2 g 71%
Dietary Fiber 28.0 g 100%
Total Sugars 60.1 g
Protein 60.3 g 121%
Vitamin D 0.3 mcg 1%
Calcium 1393 mg 107%
Iron 29.9 mg 166%
Potassium 4179 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
16.0%%
32.6%%
Fat: 491 cal (32.6%%)
Protein: 241 cal (16.0%%)
Carbs: 776 cal (51.5%%)