Nutrition Facts for Vegan seafood laksa
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Vegan Seafood Laksa

Image of Vegan Seafood Laksa
Nutriscore Rating: 72/100

Dive into a bowl of comforting, flavor-packed Vegan Seafood Laksa, a plant-based twist on the classic Southeast Asian favorite. This aromatic noodle soup combines creamy coconut milk, fragrant spices like lemongrass, turmeric, and coriander, and a medley of delicious toppings for a satisfying meal. Featuring tender tofu, meaty mushrooms, and a touch of umami-rich seaweed flakes, this vegan version captures all the essence of seafood-inspired laksa, without the seafood. Ready in under an hour, it's perfect for a cozy weeknight dinner or an impressive dinner party dish. Garnished with fresh cilantro, crunchy bean sprouts, and a squeeze of lime, this vibrant vegan laksa will transport your taste buds straight to the tropics. Vegan, gluten-free, and irresistibly flavorful, it’s a must-try for plant-based food lovers!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 200 grams rice noodles
  • 2 tablespoons coconut oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 lemongrass stalk, outer layer removed and finely sliced
  • 1 red chili, finely chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 4 cups vegetable broth
  • 400 ml coconut milk
  • 300 grams tofu, cut into cubes
  • 2 tablespoons seaweed flakes
  • 150 grams mushrooms, sliced (shiitake or button)
  • 1 lime, juiced
  • 2 tablespoons soy sauce
  • 1 cup bean sprouts
  • 0.5 cup fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 lime wedges, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the rice noodles according to package instructions. Once cooked, drain and set aside.

2

In a large pot, heat the coconut oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. SautΓ© for 2-3 minutes until the onion is translucent.

3

Stir in the sliced lemongrass, chopped chili, ground turmeric, and ground coriander. Cook for another 2 minutes until the spices release their fragrance.

4

Pour in the vegetable broth and coconut milk. Bring the mixture to a simmer over medium heat.

5

Add the cubed tofu, seaweed flakes, and sliced mushrooms to the pot. Stir well and allow to simmer for 10-15 minutes, letting the flavors combine.

6

Stir in the lime juice and soy sauce, and season with salt and black pepper. Adjust seasoning to taste.

7

Divide the cooked noodles among serving bowls. Ladle the hot laksa broth over the noodles.

8

Top each bowl with bean sprouts and chopped cilantro.

9

Serve immediately with lime wedges on the side for extra zest.

⚑
Cooking Tip: Take your time with each step for the best results!
1393
cal
58.6g
protein
190.2g
carbs
53.1g
fat

Nutrition Facts

1 serving (2430.7g)
Calories
1393
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 6008 mg 261%
Total Carbohydrate 190.2 g 69%
Dietary Fiber 25.0 g 89%
Total Sugars 59.4 g
Protein 58.6 g 117%
Vitamin D 0.3 mcg 1%
Calcium 1358 mg 104%
Iron 26.6 mg 148%
Potassium 4142 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
15.9%%
32.4%%
Fat: 477 cal (32.4%%)
Protein: 234 cal (15.9%%)
Carbs: 760 cal (51.6%%)