Vegan Scrambled Eggs with Spinach and Feta
Discover the perfect plant-based twist on a breakfast classic with Vegan Scrambled Eggs with Spinach and Feta! This protein-packed dish uses firm tofu as a base, enhanced by a savory blend of nutritional yeast, garlic powder, turmeric, and black salt (Kala Namak) for an authentic egg-like flavor. Creamy, mildly tangy vegan feta adds richness, while fresh spinach brings vibrant color and nutrients to each bite. Ready in just 25 minutes, this quick and satisfying recipe is ideal for busy mornings or brunch spreads. Serve this hearty scramble with crusty toast or a side of avocado for a wholesome, dairy-free, and egg-free meal that's sure to impress!
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Recipe Information
Ingredients
- 14 oz firm tofu
- 2 tbsp nutritional yeast
- 0.5 tsp turmeric powder
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.75 tsp black salt (Kala Namak)
- 2 cups fresh spinach
- 0.5 cup vegan feta cheese
- 1 tbsp olive oil
- 0.25 tsp freshly ground black pepper
- 2 tbsp unsweetened plant-based milk
Instructions
Drain the tofu and gently press it between paper towels to remove excess water. Then, crumble the tofu into a bowl using your hands or a fork.
In a small bowl, combine nutritional yeast, turmeric powder, garlic powder, onion powder, black salt, and freshly ground black pepper.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the crumbled tofu to the skillet and stir in the spice mixture.
Cook the tofu mixture for about 5-7 minutes, stirring frequently, until it starts to dry out and develop a slight golden color.
Add the plant-based milk and stir well to combine, allowing the tofu to become creamy.
Add the fresh spinach to the skillet and cook for another 2-3 minutes until the spinach wilts.
Finally, fold in the vegan feta cheese and cook for an additional 1-2 minutes until the cheese is slightly melted.
Serve hot, garnished with extra nutritional yeast or freshly chopped herbs if desired.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 729 mg | 56% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 295 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
