Vegan Scrambled Eggs with Spinach
Elevate your breakfast game with this Vegan Scrambled Eggs with Spinach recipe, a plant-based twist on a classic favorite. Crafted with protein-packed firm tofu, creamy unsweetened almond milk, and nutrient-rich fresh spinach, this hearty dish is seasoned with flavorful ingredients like turmeric, garlic powder, onion powder, and black salt (kala namak) for an unbelievably egg-like taste. The vibrant turmeric lends a golden hue, while the nutritional yeast adds a deliciously cheesy undertone. Ready in just 20 minutes, this vegan scramble is quick, easy, and perfect for busy mornings or a satisfying brunch. Garnished with fresh chives, it’s delightful on its own or paired with toast, avocado, or roasted vegetables. Whether you're vegan or simply exploring plant-based breakfasts, this recipe guarantees a healthy, delicious start to your day!
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Recipe Information
Ingredients
- 14 ounces firm tofu
- 2 tablespoons nutritional yeast
- 0.5 teaspoons turmeric powder
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.25 teaspoons black salt (kala namak)
- 0.25 teaspoons black pepper
- 1 tablespoons olive oil
- 2 cups fresh spinach
- 2 tablespoons unsweetened almond milk
- 1 tablespoons fresh chives
Instructions
Drain the tofu and lightly press it between paper towels to remove excess moisture.
In a medium bowl, crumble the tofu using a fork or your hands until it resembles the texture of scrambled eggs.
Add nutritional yeast, turmeric powder, garlic powder, onion powder, black salt, and black pepper to the crumbled tofu. Mix well to evenly distribute the spices.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the seasoned tofu mixture to the skillet and cook for 4-5 minutes, stirring occasionally.
Add the fresh spinach to the skillet and pour in the almond milk, gently folding it into the tofu scramble until the spinach wilts, about 2-3 minutes.
Remove from heat and garnish with fresh chives before serving.
Serve immediately while hot and enjoy your vegan scrambled eggs with spinach!
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 308 mg | 13% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 1.6 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1428 mg | 110% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
