Nutrition Facts for Vegan schupfnudel

Vegan Schupfnudel

Image of Vegan Schupfnudel
Nutriscore Rating: 71/100

Discover the comforting flavors of traditional German cuisine with a plant-based twist in this Vegan Schupfnudel recipe. These handmade potato dumplings are tender on the inside, golden and crispy on the outside, creating the perfect bite of indulgence. Made with simple ingredients like potatoes, flour, and a touch of nutmeg, this vegan version retains all the charm of the classic dish while remaining dairy-free. Follow easy steps to shape, boil, and pan-fry these dumplings to perfection, making them ideal for serving alongside tangy vegan sauerkraut or sautéed vegetables. Ready in under an hour, this recipe is a must-try for lovers of hearty and wholesome comfort food, perfect for weeknight dinners or cozy weekend meals.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 g Potatoes
  • 150 g All-purpose flour
  • 2 tbsp Cornstarch
  • 1 tsp Salt
  • 0.25 tsp Nutmeg
  • 0.25 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 tbsp Vegan butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and cut the potatoes into quarters. Place them in a pot of salted water and bring to a boil. Cook until tender, about 15 minutes.

2

Drain the potatoes and let them cool slightly. Using a potato ricer or masher, mash the potatoes until smooth and let them cool completely.

3

Once cooled, transfer the mashed potatoes to a large mixing bowl. Add flour, cornstarch, salt, nutmeg, and black pepper. Mix until a smooth dough forms. If the dough is too sticky, add a bit more flour.

4

Lightly dust your work surface with flour. Divide the dough into small portions and roll each piece into a rope, about 1 cm in diameter. Cut the ropes into 4-5 cm pieces, then roll each piece between your hands to form elongated, tapering shapes.

5

Bring a large pot of salted water to a gentle boil. Add the Schupfnudel in batches and simmer until they float to the surface, about 2-3 minutes. Remove them with a slotted spoon and transfer to a plate lined with a kitchen towel to drain.

6

In a large skillet, heat the olive oil and vegan butter over medium-high heat. Add the boiled Schupfnudel to the skillet and sauté until golden and crispy, about 5-8 minutes, stirring occasionally.

7

Serve the vegan Schupfnudel warm, possibly with a side of vegan sauerkraut or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
1430
cal
28.1g
protein
235.5g
carbs
41.3g
fat

Nutrition Facts

1 serving (715.1g)
Calories
1430
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2505 mg 109%
Total Carbohydrate 235.5 g 86%
Dietary Fiber 15.5 g 55%
Total Sugars 6.2 g
Protein 28.1 g 56%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 12.8 mg 71%
Potassium 2846 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
7.9%%
26.1%%
Fat: 371 cal (26.1%%)
Protein: 112 cal (7.9%%)
Carbs: 942 cal (66.1%%)