Nutrition Facts for Vegan sayur lodeh

Vegan Sayur Lodeh

Image of Vegan Sayur Lodeh
Nutriscore Rating: 77/100

Vegan Sayur Lodeh is a vibrant, plant-based twist on the traditional Indonesian vegetable coconut curry. Packed with colorful vegetables like cabbage, eggplant, green beans, and carrots, and enriched with silky cubes of tofu, this hearty dish is simmered in a flavorful broth of coconut milk and aromatic spices, including lemongrass, galangal, turmeric, and coriander. Sweet soy sauce adds a delightful touch of depth, while bay leaves infuse earthy notes into every spoonful. Ready in under an hour and perfect for pairing with steamed rice or rice noodles, this dish offers an authentic taste of Indonesia in a vegan-friendly package sure to delight both newcomers and seasoned fans of Southeast Asian cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons Coconut oil
  • 4 units Shallots, finely chopped
  • 3 units Garlic cloves, minced
  • 2 units Red chili peppers, chopped
  • 1 inch piece Galangal, peeled and sliced
  • 1 unit Lemongrass stalk, bruised and chopped
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 400 milliliters Coconut milk
  • 500 milliliters Vegetable broth
  • 200 grams Cabbage, chopped
  • 1 medium Eggplant, diced
  • 100 grams Green beans, cut into 2-inch pieces
  • 1 large Carrot, sliced
  • 300 grams Firm tofu, cubed
  • 1.5 teaspoons Salt
  • 1 teaspoon Sugar
  • 2 tablespoons Sweet soy sauce (Kecap Manis)
  • 2 units Bay leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the coconut oil in a large pot over medium heat.

2

Add the chopped shallots, minced garlic, and chopped red chilies. Sauté until the shallots are translucent, about 2-3 minutes.

3

Add the sliced galangal and chopped lemongrass to the pot and cook for another minute until fragrant.

4

Stir in the coriander powder and turmeric powder, allowing the spices to blend with the other ingredients.

5

Pour in the coconut milk and vegetable broth, stirring to combine the flavors.

6

Add the chopped cabbage, diced eggplant, sliced carrot, green beans, and tofu cubes to the pot.

7

Season with salt, sugar, and sweet soy sauce. Add the bay leaves.

8

Bring the mixture to a gentle boil, then reduce the heat to a simmer and cover the pot.

9

Simmer for about 25-30 minutes, stirring occasionally, until the vegetables are tender and the flavors are well integrated.

10

Adjust seasoning if needed, remove bay leaves and serve hot with steamed rice or rice noodles.

Cooking Tip: Take your time with each step for the best results!
1439
cal
69.2g
protein
179.0g
carbs
58.9g
fat

Nutrition Facts

1 serving (1986.1g)
Calories
1439
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 27.9 g 140%
Polyunsaturated Fat 2.0 g
Cholesterol 0 mg 0%
Sodium 5698 mg 248%
Total Carbohydrate 179.0 g 65%
Dietary Fiber 32.7 g 117%
Total Sugars 84.0 g
Protein 69.2 g 138%
Vitamin D 0.0 mcg 0%
Calcium 2456 mg 189%
Iron 21.9 mg 122%
Potassium 3737 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
18.2%%
34.8%%
Fat: 530 cal (34.8%%)
Protein: 276 cal (18.2%%)
Carbs: 716 cal (47.0%%)