Vegan Savory Pork Patty
Discover the irresistible charm of this Vegan Savory Pork Patty, a plant-based delight packed with robust flavors and perfect texture. Made with protein-rich textured vegetable protein (TVP) and chickpea flour, these patties are seasoned to perfection with a blend of smoked paprika, garlic powder, crushed fennel seeds, and a touch of liquid smoke, creating a truly authentic "pork-like" essence. A dash of maple syrup and vegan Worcestershire sauce adds a hint of sweetness and tang, while breadcrumbs ensure a firm yet tender consistency. Quick to prepare in just 30 minutes, these patties are pan-seared in coconut oil for a golden, crispy crust. Serve them up in a burger bun with your favorite toppings, as part of a hearty meal, or alongside a fresh salad. Whether you're indulging in comfort food or seeking an easy vegan protein option, this recipe is a must-try for any plant-based kitchen!
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Recipe Information
Ingredients
- 1 cup Textured vegetable protein (TVP) granules
- 1 cup Boiling water
- 2 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 1 cup Chickpea flour
- 0.25 cup Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Fennel seeds, crushed
- 1 teaspoon Liquid smoke
- 2 teaspoons Maple syrup
- 0.5 teaspoon Salt
- 2 teaspoons Vegan Worcestershire sauce
- 0.5 cup Breadcrumbs
- 2 tablespoons Coconut oil
Instructions
In a medium-sized bowl, add the TVP granules. Pour the boiling water over the TVP, mix well, and set aside for 10 minutes to allow the TVP to absorb the liquid.
Once the TVP is rehydrated, add the soy sauce and olive oil. Stir to combine.
In a large mixing bowl, combine chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, ground black pepper, crushed fennel seeds, liquid smoke, maple syrup, salt, and vegan Worcestershire sauce.
Add the TVP mixture to the dry ingredients in the large mixing bowl. Stir until thoroughly combined. The mixture should be able to hold together; if it’s too dry, add a little more water, one tablespoon at a time.
Gently fold in the breadcrumbs into the mixture. Let it rest for about 5 minutes to allow the flavors to meld.
Divide the mixture into four equal parts. Shape each portion into a patty with your hands, ensuring they are compact and about 1/2 inch thick.
Heat coconut oil in a large skillet over medium heat. Once hot, add the patties to the pan.
Cook each patty for about 4-5 minutes on each side or until they are golden brown and slightly crisp on the outside.
Remove the patties from the skillet and let them drain on a paper towel to remove excess oil.
Serve hot as a main dish, in a burger bun with your favorite toppings, or on the side of a salad.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 39.9 g | 14% | |
| Dietary Fiber | 9.1 g | 33% | |
| Total Sugars | 7.2 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
