Vegan Savory Lentil Patty
Savor the wholesome goodness of these Vegan Savory Lentil Patties, a flavorful, protein-packed alternative perfect for plant-based meals. Crafted with tender green or brown lentils and an aromatic blend of sautéed vegetables including onions, garlic, red bell pepper, and grated carrot, these patties are brimming with hearty texture and balanced spices like cumin and coriander. Oat flour and a flaxseed "egg" bind the ingredients seamlessly, while fresh parsley and a splash of lemon juice contribute a bright, zesty twist. Easy to prepare, these patties are pan-fried to golden perfection, offering a crispy outside and tender inside. Ideal for serving in burgers, as a standalone entrée paired with a side salad, or tucked into wraps, this versatile recipe is a must-try for vegans and anyone looking for delicious meat-free options.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup dry green or brown lentils
- 3 cups water
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, grated
- 0.5 red bell pepper, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.75 cup oat flour
- 2 tablespoons ground flaxseed
- 6 tablespoons water for flaxseed
- 0.25 cup fresh parsley, chopped
- 2 tablespoons lemon juice
Instructions
Rinse the lentils under cold running water, then place them in a pot with 3 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes or until the lentils are tender. Drain any excess water.
While the lentils are cooking, heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onion and garlic, sauté until softened, about 5 minutes.
Add the grated carrot and chopped red bell pepper to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.
Stir in the ground cumin, ground coriander, salt, and ground black pepper. Remove from heat and set aside.
In a small bowl, combine ground flaxseed with 6 tablespoons of water. Stir and let sit for a few minutes until it thickens to form a flax 'egg'.
In a large mixing bowl, combine the cooked lentils, sautéed vegetables, oat flour, flax egg, chopped parsley, and lemon juice. Mix well until all ingredients are thoroughly combined.
Shape the mixture into patties about 1/2 inch thick. You should be able to make approximately 6 patties.
Heat a non-stick skillet over medium heat. Lightly grease with a little olive oil, then cook each patty for about 4-5 minutes per side, or until golden brown and firm.
Serve warm as a patty in a bun with your favorite toppings or enjoy as a standalone dish with a side salad.
Nutrition Facts
Calories |
992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2507 mg | 109% | |
| Total Carbohydrate | 123.3 g | 45% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 16.9 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2382 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
