Vegan Savory Beef Meat Rolls
Satisfy your savory cravings with these irresistible Vegan Savory Beef Meat Rolls—an easy plant-based twist on a classic comfort food. This recipe combines a flavorful filling made from a vegan ground beef substitute, seasoned with smoky paprika, soy sauce, and nutritional yeast for a rich umami kick, all encased in golden, flaky vegan puff pastry. Ready in under 45 minutes, these rolls are perfect as a party appetizer, snack, or indulgent dinner idea. Brushed with plant-based milk for that irresistible golden sheen, they are baked to perfection for a crisp-on-the-outside, tender-on-the-inside delight. Add this quick, dairy-free and meat-free recipe to your repertoire for a crowd-pleasing dish that combines mouthwatering flavor with simplicity.
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Recipe Information
Ingredients
- 1 pound Vegan ground beef substitute
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 2 cloves, minced Garlic
- 2 tablespoons Soy sauce
- 2 tablespoons Nutritional yeast
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 sheet Vegan puff pastry
- 2 tablespoons Plant-based milk
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
Add minced garlic and cook for another minute until fragrant.
Stir in the vegan ground beef substitute and cook, breaking it up with a spoon, until browned, about 5-7 minutes.
Add soy sauce, nutritional yeast, smoked paprika, black pepper, and salt to the skillet. Stir well to combine all ingredients. Cook for an additional 2 minutes, then remove from heat and let cool slightly.
Roll out the vegan puff pastry sheet on a lightly floured surface, then cut it into 6 equal rectangles.
Place a spoonful of the 'beef' mixture onto the center of each pastry rectangle.
Fold each rectangle in half to encase the filling, creating a roll. Press the edges with a fork to seal.
Brush the top of each pastry with plant-based milk to help them brown nicely.
Arrange the rolls on the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until golden brown and puffed.
Allow to cool slightly before serving.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 648 mg | 28% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 2.3 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 311 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
