Vegan Savory Beef Filling
Transform your favorite dishes with this rich and flavorful Vegan Savory Beef Filling—a plant-based twist on a classic recipe that’s sure to impress! Perfectly seasoned with a blend of smoked paprika, cumin, garlic, and nutritional yeast, this hearty filling combines textured vegetable protein (TVP) with a medley of onions, mushrooms, and tomato paste for an umami-packed experience. Ready in just 35 minutes, it’s both quick and versatile, making it ideal for tacos, enchiladas, pasta, or even as a topping for baked potatoes. The optional addition of chopped ladyfingers offers a delightful texture, while the soy sauce and veggie broth infuse each bite with savory depth. Whether you’re feeding a crowd or cooking for yourself, this easy-to-make recipe is a must-try for anyone craving a delicious, cruelty-free alternative to traditional beef fillings. Enjoy an ethical twist on comfort food without sacrificing taste!
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Recipe Information
Ingredients
- 1 cup Textured vegetable protein (TVP)
- 1 cup Vegetable broth
- 2 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 cup Mushrooms, finely chopped
- 2 tablespoons Tomato paste
- 1 teaspoon Paprika
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Cumin
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Nutritional yeast
- 0.5 cup Ladyfingers, chopped (optional for added texture)
Instructions
In a medium-sized bowl, combine the textured vegetable protein (TVP) with the vegetable broth and soy sauce. Let it sit for about 10 minutes to rehydrate.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-5 minutes.
Add the minced garlic and chopped mushrooms to the skillet. Cook for another 5 minutes, stirring frequently, until the mushrooms are browned and have released their moisture.
Stir in the tomato paste, paprika, smoked paprika, cumin, black pepper, and salt. Cook for 1-2 minutes until the spices are fragrant and the tomato paste is well-incorporated.
Add the rehydrated TVP to the skillet, mixing thoroughly with the other ingredients. Cook for 3-4 minutes until the TVP is heated through.
If using ladyfingers for texture, add them at this point and mix well.
Stir in the nutritional yeast, ensuring it is evenly distributed throughout the mixture.
Taste and adjust seasonings as needed, adding more salt or pepper if desired.
Remove from heat and allow the filling to rest for a few minutes to let the flavors meld together.
Use as a filling for tacos, enchiladas, pasta, or any other favorite dishes.
Nutrition Facts
Calories |
1212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2981 mg | 130% | |
| Total Carbohydrate | 107.7 g | 39% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 24.4 g | ||
| Protein | 124.5 g | 249% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 462 mg | 36% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 5712 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
