Vegan Savory Beef Bowl
Elevate your weeknight meals with this hearty Vegan Savory Beef Bowl, a plant-based twist on a classic comfort dish. Featuring protein-packed plant-based ground beef seasoned with smoky paprika, soy sauce, and a touch of maple syrup for a rich umami flavor, this bowl is layered with nutrient-rich cooked quinoa and vibrant stir-fried vegetables like broccoli, red bell peppers, and julienned carrots. Topped off with a sprinkle of sesame seeds, fresh green onions, and an optional drizzle of sriracha, each bite delivers a satisfying blend of textures and flavors. Ready in just 35 minutes, this wholesome recipe is perfect for vegans and anyone seeking an easy, nutritious dinner idea.
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Recipe Information
Ingredients
- 400 grams Plant-based ground beef
- 2 tablespoons Olive oil
- 1 large Yellow onion, diced
- 3 Garlic cloves, minced
- 2 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 2 cups Cooked quinoa
- 1 medium Red bell pepper, thinly sliced
- 2 cups Broccoli florets
- 1 large Carrot, julienned
- 1 tablespoon Sesame seeds
- 2 Green onions, sliced
- 1 teaspoon Sriracha (optional)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the diced onion and minced garlic, and sauté for 3-4 minutes until the onion is translucent and fragrant.
Add the plant-based ground beef to the skillet, breaking it up with a spatula, and cook for 5-7 minutes until browned and heated through.
Stir in the soy sauce, maple syrup, smoked paprika, and black pepper. Cook for an additional 2-3 minutes until the mixture is well combined and the flavors meld together. Remove from heat and set aside.
In another pan, heat the remaining tablespoon of olive oil over medium-high heat.
Add the broccoli florets and red bell pepper, and stir-fry for about 5 minutes until the vegetables are tender-crisp.
Add the julienned carrot to the pan and stir-fry for another 2 minutes. Remove from heat.
To assemble the bowls, divide the cooked quinoa among four serving bowls.
Top each bowl with a generous portion of the savory plant-based beef mixture.
Add the stir-fried vegetables on top, sprinkling each bowl with sesame seeds.
Garnish with sliced green onions and a drizzle of sriracha if desired for extra heat.
Serve the bowls warm and enjoy!
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 9.8 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
